15.6 km | 01:58:06 | 07:34/km日期: 2019-02-28 06:56 - 總爬升: 161 m - 平均心率: 126 - 卡路里: 992 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'21" / 07'09" / 07'17" / 07'26" / 07'54" / 07'53" / 11'08" / 06'34" / 07'51" / 06'50" / 07'11" / 07'30" / 07'16" / 07'17" / 07'17" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'48") | 1000 / 1000 |
2 | | 07'08" (+00'35") | 1000 / 2000 |
3 | | 07'16" (+00'43") | 1000 / 3000 |
4 | | 07'26" (+00'53") | 1000 / 4000 |
5 | | 07'53" (+01'20") | 1000 / 5000 |
6 | | 07'53" (+01'20") | 1000 / 6000 |
7 | | 11'08" (+04'35") | 1000 / 7000 |
8 | | 06'33" | 1000 / 8000 |
9 | | 07'50" (+01'17") | 1000 / 9000 |
10 | | 06'49" (+00'16") | 1000 / 10000 |
11 | | 07'11" (+00'38") | 1000 / 11000 |
12 | | 07'29" (+00'56") | 1000 / 12000 |
13 | | 07'16" (+00'43") | 1000 / 13000 |
14 | | 07'16" (+00'43") | 1000 / 14000 |
15 | | 07'16" (+00'43") | 1000 / 15000 |
16 | | 07'05" (+00'32") | 594 / 15594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
200.88 km ASICS GT-2000 6 累積 :
1215.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'09" | 00:14'30" |
3 | 07'17" | 00:21'47" |
4 | 07'26" | 00:29'13" |
5 | 07'54" | 00:37'07" |
6 | 07'53" | 00:45'00" |
7 | 11'08" | 00:56'08" |
8 | 06'34" | 01:02'42" |
9 | 07'51" | 01:10'33" |
10 | 06'50" | 01:17'23" |
11 | 07'11" | 01:24'34" |
12 | 07'30" | 01:32'04" |
13 | 07'16" | 01:39'20" |
14 | 07'17" | 01:46'37" |
15 | 07'17" | 01:53'54" |
15.6 | 07'05" | 01:58'07" |