10.2 km | 01:11:12 | 07:00/km日期: 2019-02-26 05:24 - 平均心率: 163 - 卡路里: 603 Cal - 總步數: 12690 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(45)
Pace: 07'11" / 06'30" / 06'38" / 06'39" / 06'41" / 06'57" / 07'04" / 07'05" / 07'10" / 07'08" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+00'54") | 500 / 500 | 167 / 81 |
2 | | 07'09" (+00'46") | 500 / 1001 | 173 / 80 |
3 | | 06'44" (+00'21") | 501 / 1503 | 177 / 83 |
4 | | 06'31" (+00'08") | 500 / 2004 | 181 / 84 |
5 | | 06'46" (+00'23") | 501 / 2505 | 181 / 81 |
6 | | 06'38" (+00'15") | 502 / 3007 | 182 / 82 |
7 | | 07'04" (+00'41") | 501 / 3508 | 181 / 77 |
8 | | 06'23" | 501 / 4010 | 183 / 85 |
9 | | 06'49" (+00'26") | 501 / 4511 | 182 / 80 |
10 | | 06'45" (+00'22") | 502 / 5013 | 182 / 80 |
11 | | 07'09" (+00'46") | 500 / 5514 | 180 / 77 |
12 | | 06'52" (+00'29") | 502 / 6016 | 179 / 81 |
13 | | 07'00" (+00'37") | 500 / 6516 | 178 / 79 |
14 | | 07'29" (+01'06") | 500 / 7017 | 174 / 76 |
15 | | 07'07" (+00'44") | 500 / 7517 | 174 / 80 |
16 | | 06'59" (+00'36") | 500 / 8018 | 177 / 80 |
17 | | 07'10" (+00'47") | 502 / 8520 | 176 / 78 |
18 | | 07'24" (+01'01") | 501 / 9021 | 175 / 76 |
19 | | 07'14" (+00'51") | 502 / 9523 | 179 / 77 |
20 | | 07'24" (+01'01") | 502 / 10025 | 176 / 76 |
21 | | 07'28" (+01'05") | 133 / 10159 | 178 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 83.57 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'30" | 00:13'41" |
3 | 06'38" | 00:20'19" |
4 | 06'39" | 00:26'58" |
5 | 06'41" | 00:33'39" |
6 | 06'57" | 00:40'36" |
7 | 07'04" | 00:47'40" |
8 | 07'05" | 00:54'45" |
9 | 07'10" | 01:01'55" |
10 | 07'08" | 01:09'03" |
10.2 | 13'23" | 01:11'12" |