15.1 km | 01:16:55 | 05:06/km日期: 2019-02-28 15:08 - 總爬升: 313 m - 平均心率: 172 - 卡路里: 868 Cal - 總步數: 14156 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'15" / 05'10" / 04'41" / 05'36" / 05'09" / 04'45" / 05'16" / 05'18" / 04'50" / 05'36" / 05'05" / 04'47" / 05'04" / 05'01" / 04'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'33") | 1006 / 1006 | 186 / 102 |
| 2 | | 05'08" (+00'28") | 1004 / 2010 | 185 / 104 |
| 3 | | 04'40" | 1003 / 3013 | 181 / 118 |
| 4 | | 05'34" (+00'54") | 1003 / 4017 | 176 / 101 |
| 5 | | 05'09" (+00'29") | 1008 / 5025 | 178 / 108 |
| 6 | | 04'42" (+00'02") | 1008 / 6033 | 182 / 116 |
| 7 | | 05'14" (+00'34") | 1005 / 7038 | 184 / 103 |
| 8 | | 05'17" (+00'37") | 1002 / 8041 | 183 / 102 |
| 9 | | 04'49" (+00'09") | 1002 / 9043 | 181 / 114 |
| 10 | | 05'34" (+00'54") | 1005 / 10049 | 181 / 98 |
| 11 | | 05'02" (+00'22") | 1008 / 11058 | 184 / 107 |
| 12 | | 04'44" (+00'04") | 1006 / 12065 | 189 / 111 |
| 13 | | 05'05" (+00'25") | 1006 / 13071 | 188 / 104 |
| 14 | | 04'59" (+00'19") | 1005 / 14077 | 187 / 106 |
| 15 | | 04'53" (+00'13") | 1005 / 15083 | 190 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 237.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 04'41" | 00:15'06" |
| 4 | 05'36" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 04'45" | 00:30'36" |
| 7 | 05'16" | 00:35'52" |
| 8 | 05'18" | 00:41'10" |
| 9 | 04'50" | 00:46'00" |
| 10 | 05'36" | 00:51'36" |
| 11 | 05'05" | 00:56'41" |
| 12 | 04'47" | 01:01'28" |
| 13 | 05'04" | 01:06'32" |
| 14 | 05'01" | 01:11'33" |
| 15 | 04'55" | 01:16'28" |
| 15.1 | 06'20" | 01:16'55" |
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