7.2 km | 00:45:15 | 06:17/km日期: 2019-02-17 16:08 - 平均心率: 154 - 卡路里: 518 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'14" / 06'01" / 06'00" / 06'07" / 06'13" / 06'04" / 07'26" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'27") | 430 / 430 |
2 | | 06'07" (+00'11") | 429 / 860 |
3 | | 06'01" (+00'05") | 428 / 1289 |
4 | | 06'01" (+00'05") | 426 / 1715 |
5 | | 06'02" (+00'06") | 427 / 2142 |
6 | | 05'56" | 431 / 2574 |
7 | | 06'00" (+00'04") | 427 / 3001 |
8 | | 06'06" (+00'10") | 426 / 3427 |
9 | | 06'07" (+00'11") | 426 / 3854 |
10 | | 06'08" (+00'12") | 425 / 4280 |
11 | | 06'08" (+00'12") | 425 / 4705 |
12 | | 06'14" (+00'18") | 425 / 5130 |
13 | | 06'04" (+00'08") | 427 / 5558 |
14 | | 06'04" (+00'08") | 424 / 5982 |
15 | | 06'10" (+00'14") | 423 / 6406 |
16 | | 09'00" (+03'04") | 427 / 6833 |
17 | | 06'09" (+00'13") | 365 / 7199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 46.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'01" | 00:12'15" |
3 | 06'00" | 00:18'15" |
4 | 06'07" | 00:24'22" |
5 | 06'13" | 00:30'35" |
6 | 06'04" | 00:36'39" |
7 | 07'26" | 00:44'05" |
7.2 | 05'51" | 00:45'15" |