22.1 km | 02:07:06 | 05:45/km日期: 2019-02-24 06:50 - 總爬升: 173 m - 平均心率: 160 - 卡路里: 1265 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'06" / 05'31" / 05'31" / 06'26" / 05'44" / 05'25" / 05'44" / 05'15" / 05'18" / 05'19" / 06'57" / 05'15" / 08'40" / 05'26" / 05'14" / 08'48" / 03'24" / 05'55" / 05'14" / 05'46" / 04'48" / 05'01" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'18") | 1000 / 1000 |
2 | | 05'31" (+00'44") | 1000 / 2000 |
3 | | 05'30" (+00'43") | 1000 / 3000 |
4 | | 06'26" (+01'39") | 1000 / 4000 |
5 | | 05'43" (+00'56") | 1000 / 5000 |
6 | | 05'25" (+00'38") | 1000 / 6000 |
7 | | 05'43" (+00'56") | 1000 / 7000 |
8 | | 05'15" (+00'28") | 1000 / 8000 |
9 | | 05'18" (+00'31") | 1000 / 9000 |
10 | | 05'19" (+00'32") | 1000 / 10000 |
11 | | 06'55" (+02'08") | 1000 / 11000 |
12 | | 05'16" (+00'29") | 1000 / 12000 |
13 | | 08'34" (+03'47") | 1000 / 13000 |
14 | | 05'31" (+00'44") | 1000 / 14000 |
15 | | 05'14" (+00'27") | 1000 / 15000 |
16 | | 06'30" (+01'43") | 1000 / 16000 |
17 | | 05'41" (+00'54") | 1000 / 17000 |
18 | | 05'54" (+01'07") | 1000 / 18000 |
19 | | 05'14" (+00'27") | 1000 / 19000 |
20 | | 05'45" (+00'58") | 1000 / 20000 |
21 | | 04'47" | 1000 / 21000 |
22 | | 05'01" (+00'14") | 1000 / 22000 |
23 | | 04'45" | 66 / 22066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
153.04 km adidas pureboost 累積 :
1305.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'31" | 00:11'37" |
3 | 05'31" | 00:17'08" |
4 | 06'26" | 00:23'34" |
5 | 05'44" | 00:29'18" |
6 | 05'25" | 00:34'43" |
7 | 05'44" | 00:40'27" |
8 | 05'15" | 00:45'42" |
9 | 05'18" | 00:51'00" |
10 | 05'19" | 00:56'19" |
11 | 06'57" | 01:03'16" |
12 | 05'15" | 01:08'31" |
13 | 08'40" | 01:17'11" |
14 | 05'26" | 01:22'37" |
15 | 05'14" | 01:27'51" |
16 | 08'48" | 01:36'39" |
17 | 03'24" | 01:40'03" |
18 | 05'55" | 01:45'58" |
19 | 05'14" | 01:51'12" |
20 | 05'46" | 01:56'58" |
21 | 04'48" | 02:01'46" |
22 | 05'01" | 02:06'47" |
22.1 | 04'44" | 02:07'06" |