21.2 km | 02:24:19 | 06:48/km日期: 2019-02-27 17:29 - 平均心率: 147 - 卡路里: 962 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 08'27" / 07'07" / 06'45" / 06'49" / 06'42" / 08'04" / 06'35" / 06'40" / 09'13" / 06'36" / 06'34" / 06'48" / 06'52" / 10'20" / 08'05" / 06'51" / 07'24" / 06'46" / 06'57" / 07'18" / 06'57" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'32") | 1000 / 1000 |
2 | | 06'50" (+00'16") | 1000 / 2000 |
3 | | 06'45" (+00'11") | 1000 / 3000 |
4 | | 06'48" (+00'14") | 1000 / 4000 |
5 | | 06'42" (+00'08") | 1000 / 5000 |
6 | | 06'41" (+00'07") | 1000 / 6000 |
7 | | 06'34" | 1000 / 7000 |
8 | | 06'39" (+00'05") | 1000 / 8000 |
9 | | 06'50" (+00'16") | 1000 / 9000 |
10 | | 06'35" (+00'01") | 1000 / 10000 |
11 | | 06'34" | 1000 / 11000 |
12 | | 06'47" (+00'13") | 1000 / 12000 |
13 | | 06'51" (+00'17") | 1000 / 13000 |
14 | | 06'49" (+00'15") | 1000 / 14000 |
15 | | 07'00" (+00'26") | 1000 / 15000 |
16 | | 06'51" (+00'17") | 1000 / 16000 |
17 | | 06'52" (+00'18") | 1000 / 17000 |
18 | | 06'40" (+00'06") | 1000 / 18000 |
19 | | 06'56" (+00'22") | 1000 / 19000 |
20 | | 06'59" (+00'25") | 1000 / 20000 |
21 | | 06'56" (+00'22") | 1000 / 21000 |
22 | | 07'03" (+00'29") | 195 / 21195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
175.71 km Mizuno Rider20 累積 :
1519.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'07" | 00:15'34" |
3 | 06'45" | 00:22'19" |
4 | 06'49" | 00:29'08" |
5 | 06'42" | 00:35'50" |
6 | 08'04" | 00:43'54" |
7 | 06'35" | 00:50'29" |
8 | 06'40" | 00:57'09" |
9 | 09'13" | 01:06'22" |
10 | 06'36" | 01:12'58" |
11 | 06'34" | 01:19'32" |
12 | 06'48" | 01:26'20" |
13 | 06'52" | 01:33'12" |
14 | 10'20" | 01:43'32" |
15 | 08'05" | 01:51'37" |
16 | 06'51" | 01:58'28" |
17 | 07'24" | 02:05'52" |
18 | 06'46" | 02:12'38" |
19 | 06'57" | 02:19'35" |
20 | 07'18" | 02:26'53" |
21 | 06'57" | 02:33'50" |
21.2 | 07'03" | 02:35'13" |