19.6 km | 01:56:56 | 05:57/km日期: 2019-02-27 21:32 - 平均心率: 136 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 06'40" / 08'49" / 09'28" / 04'07" / 05'42" / 05'49" / 04'07" / 04'48" / 05'01" / 05'46" / 07'26" / 05'49" / 05'40" / 04'10" / 05'42" / 04'10" / 05'42" / 05'34" / 08'08" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'51") | 1000 / 1000 |
2 | | 08'48" (+04'59") | 1000 / 2000 |
3 | | 41'39" (+37'50") | 96 / 2096 |
4 | | 04'08" (+00'19") | 800 / 2896 |
5 | | 29'01" (+25'12") | 68 / 2965 |
6 | | 04'07" (+00'18") | 1000 / 3965 |
7 | | 04'11" (+00'22") | 200 / 4165 |
8 | | 24'07" (+20'18") | 82 / 4247 |
9 | | 04'02" (+00'13") | 1000 / 5247 |
10 | | 04'08" (+00'19") | 600 / 5847 |
11 | | 24'07" (+20'18") | 82 / 5930 |
12 | | 04'07" (+00'18") | 1000 / 6930 |
13 | | 04'08" (+00'19") | 1000 / 7930 |
14 | | 17'23" (+13'34") | 114 / 8045 |
15 | | 04'07" (+00'18") | 1000 / 9045 |
16 | | 04'08" (+00'19") | 200 / 9245 |
17 | | 23'46" (+19'57") | 84 / 9329 |
18 | | 04'08" (+00'19") | 800 / 10129 |
19 | | 25'09" (+21'20") | 159 / 10288 |
20 | | 04'04" (+00'15") | 800 / 11088 |
21 | | 26'33" (+22'44") | 75 / 11164 |
22 | | 04'05" (+00'16") | 1000 / 12164 |
23 | | 04'12" (+00'23") | 200 / 12364 |
24 | | 18'58" (+15'09") | 105 / 12469 |
25 | | 04'07" (+00'18") | 1000 / 13469 |
26 | | 04'10" (+00'21") | 600 / 14069 |
27 | | 19'06" (+15'17") | 104 / 14174 |
28 | | 04'07" (+00'18") | 1000 / 15174 |
29 | | 04'10" (+00'21") | 1000 / 16174 |
30 | | 19'46" (+15'57") | 101 / 16275 |
31 | | 04'07" (+00'18") | 1000 / 17275 |
32 | | 04'01" (+00'12") | 200 / 17475 |
33 | | 17'58" (+14'09") | 111 / 17586 |
34 | | 03'49" | 800 / 18386 |
35 | | 19'58" (+16'09") | 200 / 18587 |
36 | | 06'53" (+03'04") | 1000 / 19587 |
37 | | 05'57" (+02'08") | 19 / 19606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 :
308.46 km On cloudracer 累積 :
14918.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 08'49" | 00:15'29" |
3 | 09'28" | 00:24'57" |
4 | 04'07" | 00:29'04" |
5 | 05'42" | 00:34'46" |
6 | 05'49" | 00:40'35" |
7 | 04'07" | 00:44'42" |
8 | 04'48" | 00:49'30" |
9 | 05'01" | 00:54'31" |
10 | 05'46" | 01:00'17" |
11 | 07'26" | 01:07'43" |
12 | 05'49" | 01:13'32" |
13 | 05'40" | 01:19'12" |
14 | 04'10" | 01:23'22" |
15 | 05'42" | 01:29'04" |
16 | 04'10" | 01:33'14" |
17 | 05'42" | 01:38'56" |
18 | 05'34" | 01:44'30" |
19 | 08'08" | 01:52'38" |
19.6 | 07'07" | 01:56'57" |