10.0 km | 00:48:03 | 04:48/km日期: 2014-05-11 16:40 - 地點: 全家~雨農橋(原路折返) - 天氣: 很悶 - 卡路里: 908 Cal - 溫度: 30°C - 濕度: 62%
Pace: 04'49" / 04'35" / 04'38" / 04'39" / 04'45" / 04'48" / 04'49" / 04'54" / 04'58" / 04'56" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'10") | 996 / 996 |
2 | | 04'37" (+00'01") | 1013 / 2010 |
3 | | 04'38" (+00'02") | 1004 / 3014 |
4 | | 04'36" | 1008 / 4022 |
5 | | 04'46" (+00'10") | 1002 / 5025 |
6 | | 04'46" (+00'10") | 1001 / 6026 |
7 | | 04'49" (+00'13") | 1001 / 7028 |
8 | | 04'55" (+00'19") | 998 / 8027 |
9 | | 04'56" (+00'20") | 998 / 9025 |
10 | | 04'55" (+00'19") | 1001 / 10026 |
計時10K
時間不太夠,本來想說全力衝12K的,因1HR內要回來,
不過測了10K就想停了,因好累喔,
原來計時跑也很累,而跑的也比國道退步了,
看來要多加練習,值得高興的是跑完收完操才下雨,
先練一陣子再測驗一下,大家加油囉^^
5月累積里程 :
199.01 km MIZUNO Wave Spacer AR4 累積 :
840.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'35" | 00:09'24" |
3 | 04'38" | 00:14'02" |
4 | 04'39" | 00:18'41" |
5 | 04'45" | 00:23'26" |
6 | 04'48" | 00:28'14" |
7 | 04'49" | 00:33'03" |
8 | 04'54" | 00:37'57" |
9 | 04'58" | 00:42'55" |
10 | 04'56" | 00:47'51" |
10.0 | 22'13" | 00:48'03" |