10.0 km | 01:01:18 | 06:06/km日期: 2019-02-28 06:24 - 總爬升: 161 m - 平均心率: 149 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'54" / 05'26" / 05'17" / 05'20" / 06'13" / 05'12" / 06'39" / 04'57" / 07'49" / 07'18" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'16") | 1000 / 1000 |
| 2 | | 06'06" (+01'29") | 500 / 1500 |
| 3 | | 04'37" | 1000 / 2500 |
| 4 | | 04'45" (+00'08") | 200 / 2700 |
| 5 | | 06'39" (+02'02") | 600 / 3300 |
| 6 | | 04'52" (+00'15") | 1000 / 4300 |
| 7 | | 04'51" (+00'14") | 200 / 4500 |
| 8 | | 07'29" (+02'52") | 600 / 5100 |
| 9 | | 04'57" (+00'20") | 1000 / 6100 |
| 10 | | 06'52" (+02'15") | 200 / 6300 |
| 11 | | 07'08" (+02'31") | 600 / 6900 |
| 12 | | 04'53" (+00'16") | 1000 / 7900 |
| 13 | | 04'42" (+00'05") | 200 / 8100 |
| 14 | | 07'25" (+02'48") | 600 / 8700 |
| 15 | | 07'49" (+03'12") | 1000 / 9700 |
| 16 | | 08'03" (+03'26") | 332 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
184.43 km 
Brooks ghost11 累積 :
1142.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'26" | 00:12'20" |
| 3 | 05'17" | 00:17'37" |
| 4 | 05'20" | 00:22'57" |
| 5 | 06'13" | 00:29'10" |
| 6 | 05'12" | 00:34'22" |
| 7 | 06'39" | 00:41'01" |
| 8 | 04'57" | 00:45'58" |
| 9 | 07'49" | 00:53'47" |
| 10 | 07'18" | 01:01'05" |
| 10.0 | 06'44" | 01:01'18" |
展開計圈分析
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