11.5 km | 01:18:45 | 06:50/km日期: 2019-02-25 20:05 - 總爬升: 203 m - 平均心率: 167 - 卡路里: 996 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'17" / 06'30" / 06'25" / 06'03" / 05'44" / 08'16" / 06'17" / 06'14" / 06'05" / 05'55" / 07'29" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'33") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 08'16" (+02'32") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 07'28" (+01'44") | 1000 / 11000 |
| 12 | | 12'46" (+07'02") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 106.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'30" | 00:13'47" |
| 3 | 06'25" | 00:20'12" |
| 4 | 06'03" | 00:26'15" |
| 5 | 05'44" | 00:31'59" |
| 6 | 08'16" | 00:40'15" |
| 7 | 06'17" | 00:46'32" |
| 8 | 06'14" | 00:52'46" |
| 9 | 06'05" | 00:58'51" |
| 10 | 05'55" | 01:04'46" |
| 11 | 07'29" | 01:12'15" |
| 11.5 | 12'44" | 01:18'45" |
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