15.7 km | 01:43:57 | 06:37/km日期: 2019-02-26 18:43 - 平均心率: 146 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72%
Pace: 06'41" / 05'36" / 05'27" / 07'53" / 06'40" / 06'33" / 07'56" / 06'41" / 06'53" / 06'30" / 06'43" / 06'37" / 10'19" / 07'09" / 07'37" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'43") | 1000 / 1000 |
2 | | 05'36" (+01'38") | 1000 / 2000 |
3 | | 05'27" (+01'29") | 1000 / 3000 |
4 | | 05'23" (+01'25") | 648 / 3648 |
5 | | 15'39" (+11'41") | 14 / 3663 |
6 | | 04'07" (+00'09") | 826 / 4489 |
7 | | 30'21" (+26'23") | 98 / 4587 |
8 | | 03'58" | 847 / 5434 |
9 | | 27'00" (+23'02") | 110 / 5545 |
10 | | 04'01" (+00'03") | 841 / 6387 |
11 | | 40'47" (+36'49") | 74 / 6461 |
12 | | 04'08" (+00'10") | 838 / 7299 |
13 | | 26'06" (+22'08") | 112 / 7412 |
14 | | 04'09" (+00'11") | 840 / 8253 |
15 | | 38'30" (+34'32") | 80 / 8333 |
16 | | 04'08" (+00'10") | 859 / 9192 |
17 | | 26'03" (+22'05") | 113 / 9306 |
18 | | 04'01" (+00'03") | 854 / 10160 |
19 | | 37'50" (+33'52") | 77 / 10237 |
20 | | 04'04" (+00'06") | 852 / 11090 |
21 | | 33'30" (+29'32") | 88 / 11179 |
22 | | 04'01" (+00'03") | 831 / 12010 |
23 | | 17'31" (+13'33") | 61 / 12072 |
24 | | 07'13" (+03'15") | 1000 / 13072 |
25 | | 07'09" (+03'11") | 1000 / 14072 |
26 | | 07'36" (+03'38") | 1000 / 15072 |
27 | | 07'29" (+03'31") | 612 / 15685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
129.55 km NIKE STREAK6丈青 累積 :
533.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'36" | 00:12'17" |
3 | 05'27" | 00:17'44" |
4 | 07'53" | 00:25'37" |
5 | 06'40" | 00:32'17" |
6 | 06'33" | 00:38'50" |
7 | 07'56" | 00:46'46" |
8 | 06'41" | 00:53'27" |
9 | 06'53" | 01:00'20" |
10 | 06'30" | 01:06'50" |
11 | 06'43" | 01:13'33" |
12 | 06'37" | 01:20'10" |
13 | 10'19" | 01:30'29" |
14 | 07'09" | 01:37'38" |
15 | 07'37" | 01:45'15" |
15.7 | 07'26" | 01:50'21" |