7.1 km | 00:43:10 | 06:05/km日期: 2019-02-27 18:27 - 平均心率: 160 - 卡路里: 497 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 64% - PM2.5: 不佳(58)
Pace: 05'13" / 04'50" / 06'17" / 07'23" / 06'17" / 06'39" / 06'02" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'35") | 389 / 389 |
2 | | 05'14" (+01'30") | 407 / 796 |
3 | | 05'00" (+01'16") | 410 / 1207 |
4 | | 04'57" (+01'13") | 409 / 1617 |
5 | | 04'34" (+00'50") | 408 / 2026 |
6 | | 17'58" (+14'14") | 83 / 2109 |
7 | | 03'50" (+00'06") | 386 / 2495 |
8 | | 19'40" (+15'56") | 76 / 2572 |
9 | | 03'48" (+00'04") | 396 / 2968 |
10 | | 17'26" (+13'42") | 86 / 3054 |
11 | | 03'51" (+00'07") | 384 / 3439 |
12 | | 14'40" (+10'56") | 102 / 3541 |
13 | | 03'53" (+00'09") | 384 / 3926 |
14 | | 21'35" (+17'51") | 69 / 3996 |
15 | | 03'54" (+00'10") | 383 / 4379 |
16 | | 16'14" (+12'30") | 92 / 4472 |
17 | | 03'52" (+00'08") | 384 / 4856 |
18 | | 21'07" (+17'23") | 70 / 4927 |
19 | | 03'53" (+00'09") | 383 / 5310 |
20 | | 19'28" (+15'44") | 77 / 5388 |
21 | | 03'44" | 381 / 5769 |
22 | | 21'09" (+17'25") | 72 / 5842 |
23 | | 06'05" (+02'21") | 406 / 6248 |
24 | | 05'46" (+02'02") | 412 / 6660 |
25 | | 06'26" (+02'42") | 420 / 7081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 91.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'50" | 00:10'03" |
3 | 06'17" | 00:16'20" |
4 | 07'23" | 00:23'43" |
5 | 06'17" | 00:30'00" |
6 | 06'39" | 00:36'39" |
7 | 06'02" | 00:42'41" |
7.1 | 06'09" | 00:43'11" |