20.0 km | 01:44:49 | 05:13/km日期: 2014-05-11 05:42 - 地點: 後勁溪自行車道 - 天氣: 陰轉晴 - 卡路里: 1424 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'32" / 05'31" / 05'29" / 05'21" / 05'17" / 05'01" / 05'06" / 05'13" / 05'02" / 05'12" / 05'15" / 05'13" / 05'09" / 05'34" / 05'09" / 05'07" / 04'59" / 05'13" / 05'00" / 04'50" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 995 / 995 |
| 2 | | 05'31" (+00'42") | 996 / 1991 |
| 3 | | 05'27" (+00'38") | 1014 / 3005 |
| 4 | | 05'22" (+00'33") | 1007 / 4013 |
| 5 | | 05'15" (+00'26") | 1000 / 5014 |
| 6 | | 04'59" (+00'10") | 994 / 6008 |
| 7 | | 05'07" (+00'18") | 1010 / 7019 |
| 8 | | 05'11" (+00'22") | 999 / 8019 |
| 9 | | 05'03" (+00'14") | 1005 / 9025 |
| 10 | | 05'13" (+00'24") | 1012 / 10037 |
| 11 | | 05'14" (+00'25") | 1005 / 11043 |
| 12 | | 05'15" (+00'26") | 1006 / 12049 |
| 13 | | 05'08" (+00'19") | 1008 / 13058 |
| 14 | | 05'33" (+00'44") | 991 / 14049 |
| 15 | | 05'07" (+00'18") | 1017 / 15067 |
| 16 | | 05'08" (+00'19") | 999 / 16066 |
| 17 | | 04'58" (+00'09") | 1005 / 17071 |
| 18 | | 05'12" (+00'23") | 1008 / 18080 |
| 19 | | 05'00" (+00'11") | 1008 / 19088 |
| 20 | | 04'49" | 996 / 20085 |
輕鬆跑,連2天長距離跑得有點吃力,都會公園捷運站可補水,相當便利,此路線人少車少有幾個小上下坡,是不錯的練跑路線
5月累積里程 :
261.37 km 
New Balance 670 累積 :
2660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'21" | 00:21'53" |
| 5 | 05'17" | 00:27'10" |
| 6 | 05'01" | 00:32'11" |
| 7 | 05'06" | 00:37'17" |
| 8 | 05'13" | 00:42'30" |
| 9 | 05'02" | 00:47'32" |
| 10 | 05'12" | 00:52'44" |
| 11 | 05'15" | 00:57'59" |
| 12 | 05'13" | 01:03'12" |
| 13 | 05'09" | 01:08'21" |
| 14 | 05'34" | 01:13'55" |
| 15 | 05'09" | 01:19'04" |
| 16 | 05'07" | 01:24'11" |
| 17 | 04'59" | 01:29'10" |
| 18 | 05'13" | 01:34'23" |
| 19 | 05'00" | 01:39'23" |
| 20 | 04'50" | 01:44'13" |
| 20.0 | 20'41" | 01:44'49" |
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