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雨神又來湊熱鬧
櫻花沒有去年盛開
雨中漫步 賽後評分: 補給還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 162.11 km  MIZUNO WAVE 累積 : 1413.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'27" | 00:13'39" | | 3 | 07'47" | 00:21'26" | | 4 | 05'46" | 00:27'12" | | 5 | 05'49" | 00:33'01" | | 6 | 06'03" | 00:39'04" | | 7 | 05'57" | 00:45'01" | | 8 | 05'55" | 00:50'56" | | 9 | 05'35" | 00:56'31" | | 10 | 05'35" | 01:02'06" | | 11 | 06'13" | 01:08'19" | | 12 | 05'47" | 01:14'06" | | 13 | 05'51" | 01:19'57" | | 14 | 06'09" | 01:26'06" | | 15 | 06'33" | 01:32'39" | | 16 | 06'00" | 01:38'39" | | 17 | 05'52" | 01:44'31" | | 18 | 06'22" | 01:50'53" | | 19 | 06'33" | 01:57'26" | | 20 | 05'56" | 02:03'22" | | 21 | 05'45" | 02:09'07" | | 22 | 05'54" | 02:15'01" | | 23 | 06'41" | 02:21'42" | | 24 | 06'05" | 02:27'47" | | 25 | 05'50" | 02:33'37" | | 26 | 06'24" | 02:40'01" | | 27 | 06'13" | 02:46'14" | | 28 | 06'49" | 02:53'03" | | 29 | 06'11" | 02:59'14" | | 30 | 06'11" | 03:05'25" | | 31 | 07'20" | 03:12'45" | | 32 | 08'27" | 03:21'12" | | 33 | 06'28" | 03:27'40" | | 34 | 06'30" | 03:34'10" | | 35 | 06'46" | 03:40'56" | | 36 | 11'35" | 03:52'31" | | 37 | 01'17" | 03:53'48" | | 38 | 06'50" | 04:00'38" | | 39 | 05'57" | 04:06'35" | | 40 | 06'00" | 04:12'35" | | 41 | 06'07" | 04:18'42" | | 42 | 06'08" | 04:24'50" | | 42.3 | 08'24" | 04:27'39" |
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恭喜完成了第 30 馬
全馬 | 04:27:02 | 06:19/km | 第30馬
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