74.1 km | 12:08:33 | 09:50/km日期: 2019-02-15 20:01 - 平均心率: 129 - 卡路里: 5420 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 79%
Pace: 05'51" / 05'21" / 05'26" / 05'51" / 05'39" / 06'01" / 06'22" / 07'26" / 07'14" / 10'50" / 08'27" / 06'19" / 07'29" / 08'56" / 07'20" / 08'24" / 08'53" / 10'05" / 19'55" / 08'07" / 08'21" / 09'27" / 16'23" / 09'28" / 09'20" / 17'22" / 10'49" / 19'06" / 05'33" / 07'03" / 08'57" / 09'23" / 05'41" / 06'54" / 08'37" / 08'41" / 10'08" / 13'35" / 10'07" / 12'26" / 16'39" / 05'55" / 19'09" / 09'10" / 15'11" / 14'02" / 17'07" / 05'44" / 06'32" / 09'48" / 05'11" / 08'04" / 09'30" / 14'46" / 11'42" / 13'29" / 05'23" / 05'14" / 13'28" / 06'48" / 09'43" / 26'01" / 08'38" / 05'10" / 07'10" / 06'39" / 07'52" / 08'02" / 07'29" / 13'04" / 09'58" / 09'20" / 09'05" / 16'05" / 55'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'20") | 1609 / 1609 |
2 | | 05'29" (+00'12") | 1609 / 3218 |
3 | | 05'41" (+00'24") | 1609 / 4828 |
4 | | 06'06" (+00'49") | 1609 / 6437 |
5 | | 07'02" (+01'45") | 1609 / 8046 |
6 | | 07'45" (+02'28") | 1609 / 9656 |
7 | | 09'33" (+04'16") | 1609 / 11265 |
8 | | 06'29" (+01'12") | 1609 / 12874 |
9 | | 08'33" (+03'16") | 1609 / 14484 |
10 | | 08'23" (+03'06") | 1609 / 16093 |
11 | | 09'35" (+04'18") | 1609 / 17702 |
12 | | 15'14" (+09'57") | 1609 / 19312 |
13 | | 08'25" (+03'08") | 1609 / 20921 |
14 | | 13'41" (+08'24") | 1609 / 22530 |
15 | | 09'17" (+04'00") | 1609 / 24140 |
16 | | 14'29" (+09'12") | 1609 / 25749 |
17 | | 17'56" (+12'39") | 1609 / 27358 |
18 | | 05'37" (+00'20") | 1609 / 28968 |
19 | | 07'19" (+02'02") | 1609 / 30577 |
20 | | 09'15" (+03'58") | 1609 / 32186 |
21 | | 05'47" (+00'30") | 1609 / 33796 |
22 | | 08'01" (+02'44") | 1609 / 35405 |
23 | | 10'27" (+05'10") | 1609 / 37014 |
24 | | 11'20" (+06'03") | 1609 / 38624 |
25 | | 13'29" (+08'12") | 1609 / 40233 |
26 | | 11'01" (+05'44") | 1609 / 41842 |
27 | | 14'12" (+08'55") | 1609 / 43452 |
28 | | 14'23" (+09'06") | 1609 / 45061 |
29 | | 16'48" (+11'31") | 1609 / 46670 |
30 | | 11'08" (+05'51") | 39 / 46710 |
31 | | 07'03" (+01'46") | 2 / 46713 |
32 | | 06'11" (+00'54") | 1609 / 48322 |
33 | | 08'30" (+03'13") | 1609 / 49931 |
34 | | 05'23" (+00'06") | 1609 / 51541 |
35 | | 14'04" (+08'47") | 1609 / 53150 |
36 | | 09'35" (+04'18") | 1609 / 54759 |
37 | | 11'23" (+06'06") | 1609 / 56369 |
38 | | 05'17" | 1609 / 57978 |
39 | | 11'06" (+05'49") | 1609 / 59587 |
40 | | 09'10" (+03'53") | 1609 / 61197 |
41 | | 19'02" (+13'45") | 1609 / 62806 |
42 | | 05'52" (+00'35") | 1609 / 64415 |
43 | | 06'59" (+01'42") | 1609 / 66025 |
44 | | 07'50" (+02'33") | 1609 / 67634 |
45 | | 09'06" (+03'49") | 1609 / 69244 |
46 | | 10'44" (+05'27") | 1609 / 70853 |
47 | | 09'11" (+03'54") | 1609 / 72462 |
48 | | 15'43" (+10'26") | 1609 / 74072 |
49 | | 42'29" (+37'12") | 3 / 74075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 195.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'21" | 00:11'12" |
3 | 05'26" | 00:16'38" |
4 | 05'51" | 00:22'29" |
5 | 05'39" | 00:28'08" |
6 | 06'01" | 00:34'09" |
7 | 06'22" | 00:40'31" |
8 | 07'26" | 00:47'57" |
9 | 07'14" | 00:55'11" |
10 | 10'50" | 01:06'01" |
11 | 08'27" | 01:14'28" |
12 | 06'19" | 01:20'47" |
13 | 07'29" | 01:28'16" |
14 | 08'56" | 01:37'12" |
15 | 07'20" | 01:44'32" |
16 | 08'24" | 01:52'56" |
17 | 08'53" | 02:01'49" |
18 | 10'05" | 02:11'54" |
19 | 19'55" | 02:31'49" |
20 | 08'07" | 02:39'56" |
21 | 08'21" | 02:48'17" |
22 | 09'27" | 02:57'44" |
23 | 16'23" | 03:14'07" |
24 | 09'28" | 03:23'35" |
25 | 09'20" | 03:32'55" |
26 | 17'22" | 03:50'17" |
27 | 10'49" | 04:01'06" |
28 | 19'06" | 04:20'12" |
29 | 05'33" | 04:25'45" |
30 | 07'03" | 04:32'48" |
31 | 08'57" | 04:41'45" |
32 | 09'23" | 04:51'08" |
33 | 05'41" | 04:56'49" |
34 | 06'54" | 05:03'43" |
35 | 08'37" | 05:12'20" |
36 | 08'41" | 05:21'01" |
37 | 10'08" | 05:31'09" |
38 | 13'35" | 05:44'44" |
39 | 10'07" | 05:54'51" |
40 | 12'26" | 06:07'17" |
41 | 16'39" | 06:23'56" |
42 | 05'55" | 06:29'51" |
43 | 19'09" | 06:49'00" |
44 | 09'10" | 06:58'10" |
45 | 15'11" | 07:13'21" |
46 | 14'02" | 07:27'23" |
47 | 17'07" | 07:44'30" |
48 | 05'44" | 07:50'14" |
49 | 06'32" | 07:56'46" |
50 | 09'48" | 08:06'34" |
51 | 05'11" | 08:11'45" |
52 | 08'04" | 08:19'49" |
53 | 09'30" | 08:29'19" |
54 | 14'46" | 08:44'05" |
55 | 11'42" | 08:55'47" |
56 | 13'29" | 09:09'16" |
57 | 05'23" | 09:14'39" |
58 | 05'14" | 09:19'53" |
59 | 13'28" | 09:33'21" |
60 | 06'48" | 09:40'09" |
61 | 09'43" | 09:49'52" |
62 | 26'01" | 10:15'53" |
63 | 08'38" | 10:24'31" |
64 | 05'10" | 10:29'41" |
65 | 07'10" | 10:36'51" |
66 | 06'39" | 10:43'30" |
67 | 07'52" | 10:51'22" |
68 | 08'02" | 10:59'24" |
69 | 07'29" | 11:06'53" |
70 | 13'04" | 11:19'57" |
71 | 09'58" | 11:29'55" |
72 | 09'20" | 11:39'15" |
73 | 09'05" | 11:48'20" |
74 | 16'05" | 12:04'25" |
74.1 | 54'59" | 12:08'33" |