10.0 km | 00:54:20 | 05:25/km日期: 2019-02-28 07:35 - 平均心率: 145 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 04'26" / 04'27" / 04'27" / 04'20" / 04'27" / 06'26" / 10'41" / 06'23" / 06'31" / 07'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'10") | 402 / 402 |
| 2 | | 04'28" (+00'13") | 404 / 807 |
| 3 | | 04'21" (+00'06") | 412 / 1219 |
| 4 | | 04'31" (+00'16") | 405 / 1624 |
| 5 | | 04'26" (+00'11") | 413 / 2038 |
| 6 | | 04'26" (+00'11") | 409 / 2448 |
| 7 | | 04'21" (+00'06") | 417 / 2865 |
| 8 | | 04'23" (+00'08") | 410 / 3276 |
| 9 | | 04'15" | 424 / 3700 |
| 10 | | 04'24" (+00'09") | 408 / 4109 |
| 11 | | 04'22" (+00'07") | 412 / 4522 |
| 12 | | 04'30" (+00'15") | 405 / 4927 |
| 13 | | 04'32" (+00'17") | 203 / 5130 |
| 14 | | 06'42" (+02'27") | 625 / 5755 |
| 15 | | 07'17" (+03'02") | 381 / 6136 |
| 16 | | 05'25" (+01'10") | 1000 / 7136 |
| 17 | | 06'32" (+02'17") | 1000 / 8136 |
| 18 | | 06'29" (+02'14") | 1000 / 9136 |
| 19 | | 07'11" (+02'56") | 870 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 455.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'27" | 00:08'53" |
| 3 | 04'27" | 00:13'20" |
| 4 | 04'20" | 00:17'40" |
| 5 | 04'27" | 00:22'07" |
| 6 | 06'26" | 00:28'33" |
| 7 | 10'41" | 00:39'14" |
| 8 | 06'23" | 00:45'37" |
| 9 | 06'31" | 00:52'08" |
| 10 | 07'13" | 00:59'21" |
| 10.0 | 07'11" | 00:59'24" |
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