5.4 km | 01:06:39 | 12:15/km日期: 2014-05-08 18:14 - 卡路里: 279 Cal - 溫度: 24°C - 濕度: 82%
Pace: 11'36" / 09'07" / 11'40" / 13'53" / 13'00" / 16'51" /
基本訓練
史密斯飛船合唱團 -- I Don't Want to Miss a Thing
史密斯飛船合唱團 -- Animal Crackers
史密斯飛船合唱團 -- Taste of India (Rock Remix)
成始璄 -- 너의 모든 순간 Every Moment of You
Coldplay & 蕾哈娜 -- Princess of China
Coldplay -- Lost+ (With Jay-Z)
Coldplay -- Viva la Vida
Coldplay -- Hurts Like Heaven
Coldplay -- Mylo Xyloto
Coldplay -- Paradise
許閣 -- 오늘 같은 눈물이 Tears Fallin Like Today
高潤荷 -- 별에서 온 그대 My Love from the Star
成始璄 -- 너의 모든 순간 Every Moment of You (Piano Ver.)
成始璄 -- 너의 모든 순간 Every Moment of You
5月累積里程 : 15.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 09'07" | 00:20'43" |
| 3 | 11'40" | 00:32'23" |
| 4 | 13'53" | 00:46'16" |
| 5 | 13'00" | 00:59'16" |
| 5.4 | 16'49" | 01:06'39" |
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