39.0 km | 06:08:00 | 09:25/km日期: 2019-02-24 08:31 - 總爬升: 1052 m - 平均心率: 157 - 卡路里: 1997 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'45" / 07'29" / 07'39" / 07'47" / 08'03" / 06'34" / 07'44" / 07'12" / 06'45" / 08'21" / 05'52" / 05'58" / 05'47" / 05'24" / 05'57" / 08'09" / 06'41" / 06'42" / 06'36" / 07'54" / 07'12" / 06'36" / 06'30" / 06'46" / 06'17" / 05'20" / 05'32" / 06'11" / 07'40" / 08'25" / 10'06" / 09'10" / 10'09" / 12'02" / 16'36" / 14'27" / 17'52" / 31'47" / 39'00" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'24") | 1000 / 1000 |
2 | | 07'29" (+02'09") | 1000 / 2000 |
3 | | 07'38" (+02'18") | 1000 / 3000 |
4 | | 07'47" (+02'27") | 1000 / 4000 |
5 | | 08'02" (+02'42") | 1000 / 5000 |
6 | | 06'34" (+01'14") | 1000 / 6000 |
7 | | 07'43" (+02'23") | 1000 / 7000 |
8 | | 07'12" (+01'52") | 1000 / 8000 |
9 | | 06'44" (+01'24") | 1000 / 9000 |
10 | | 08'21" (+03'01") | 1000 / 10000 |
11 | | 05'51" (+00'31") | 1000 / 11000 |
12 | | 05'58" (+00'38") | 1000 / 12000 |
13 | | 05'46" (+00'26") | 1000 / 13000 |
14 | | 05'24" (+00'04") | 1000 / 14000 |
15 | | 05'57" (+00'37") | 1000 / 15000 |
16 | | 08'08" (+02'48") | 1000 / 16000 |
17 | | 06'40" (+01'20") | 1000 / 17000 |
18 | | 06'42" (+01'22") | 1000 / 18000 |
19 | | 06'35" (+01'15") | 1000 / 19000 |
20 | | 07'54" (+02'34") | 1000 / 20000 |
21 | | 07'12" (+01'52") | 1000 / 21000 |
22 | | 06'35" (+01'15") | 1000 / 22000 |
23 | | 06'29" (+01'09") | 1000 / 23000 |
24 | | 06'46" (+01'26") | 1000 / 24000 |
25 | | 06'16" (+00'56") | 1000 / 25000 |
26 | | 05'20" | 1000 / 26000 |
27 | | 05'32" (+00'12") | 1000 / 27000 |
28 | | 06'10" (+00'50") | 1000 / 28000 |
29 | | 07'39" (+02'19") | 1000 / 29000 |
30 | | 08'25" (+03'05") | 1000 / 30000 |
31 | | 10'06" (+04'46") | 1000 / 31000 |
32 | | 09'09" (+03'49") | 1000 / 32000 |
33 | | 10'09" (+04'49") | 1000 / 33000 |
34 | | 12'02" (+06'42") | 1000 / 34000 |
35 | | 16'35" (+11'15") | 1000 / 35000 |
36 | | 14'27" (+09'07") | 1000 / 36000 |
37 | | 17'51" (+12'31") | 1000 / 37000 |
38 | | 31'47" (+26'27") | 1000 / 38000 |
39 | | 39'00" (+33'40") | 1000 / 39000 |
40 | | 01'27" | 41 / 39041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
207.21 km 母子鱷魚 二代 白色 累積 :
327.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'29" | 00:15'14" |
3 | 07'39" | 00:22'53" |
4 | 07'47" | 00:30'40" |
5 | 08'03" | 00:38'43" |
6 | 06'34" | 00:45'17" |
7 | 07'44" | 00:53'01" |
8 | 07'12" | 01:00'13" |
9 | 06'45" | 01:06'58" |
10 | 08'21" | 01:15'19" |
11 | 05'52" | 01:21'11" |
12 | 05'58" | 01:27'09" |
13 | 05'47" | 01:32'56" |
14 | 05'24" | 01:38'20" |
15 | 05'57" | 01:44'17" |
16 | 08'09" | 01:52'26" |
17 | 06'41" | 01:59'07" |
18 | 06'42" | 02:05'49" |
19 | 06'36" | 02:12'25" |
20 | 07'54" | 02:20'19" |
21 | 07'12" | 02:27'31" |
22 | 06'36" | 02:34'07" |
23 | 06'30" | 02:40'37" |
24 | 06'46" | 02:47'23" |
25 | 06'17" | 02:53'40" |
26 | 05'20" | 02:59'00" |
27 | 05'32" | 03:04'32" |
28 | 06'11" | 03:10'43" |
29 | 07'40" | 03:18'23" |
30 | 08'25" | 03:26'48" |
31 | 10'06" | 03:36'54" |
32 | 09'10" | 03:46'04" |
33 | 10'09" | 03:56'13" |
34 | 12'02" | 04:08'15" |
35 | 16'36" | 04:24'51" |
36 | 14'27" | 04:39'18" |
37 | 17'52" | 04:57'10" |
38 | 31'47" | 05:28'57" |
39 | 39'00" | 06:07'57" |
39.0 | 02'50" | 06:08'04" |