10.9 km | 01:08:22 | 06:15/km日期: 2014-05-11 09:30 - 卡路里: 571 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'24" / 06'08" / 06'28" / 06'12" / 06'04" / 06'00" / 05'40" / 07'20" / 06'08" / 06'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1013 / 1013 |
| 2 | | 06'06" (+00'26") | 1013 / 2026 |
| 3 | | 06'28" (+00'48") | 1001 / 3028 |
| 4 | | 06'13" (+00'33") | 1010 / 4039 |
| 5 | | 06'01" (+00'21") | 1005 / 5045 |
| 6 | | 06'01" (+00'21") | 1001 / 6046 |
| 7 | | 05'40" | 1015 / 7061 |
| 8 | | 07'20" (+01'40") | 994 / 8055 |
| 9 | | 06'04" (+00'24") | 1007 / 9062 |
| 10 | | 06'08" (+00'28") | 1010 / 10073 |
5月累積里程 :
152.67 km 
Brooks Adrenaline GTS BK1101291D510 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'28" | 00:19'00" |
| 4 | 06'12" | 00:25'12" |
| 5 | 06'04" | 00:31'16" |
| 6 | 06'00" | 00:37'16" |
| 7 | 05'40" | 00:42'56" |
| 8 | 07'20" | 00:50'16" |
| 9 | 06'08" | 00:56'24" |
| 10 | 06'04" | 01:02'28" |
| 10.9 | 06'20" | 01:08'22" |
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