20.1 km | 03:13:40 | 09:38/km日期: 2019-02-24 07:00 - 總爬升: 1060 m - 卡路里: 1243 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 10'42" / 10'12" / 13'47" / 11'57" / 16'30" / 07'08" / 05'53" / 05'28" / 11'31" / 13'45" / 08'58" / 07'35" / 07'06" / 11'58" / 10'52" / 12'02" / 06'34" / 06'40" / 07'21" / 07'06" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+05'13") | 1000 / 1000 |
2 | | 10'12" (+04'44") | 1000 / 2000 |
3 | | 13'46" (+08'18") | 1000 / 3000 |
4 | | 11'57" (+06'29") | 1000 / 4000 |
5 | | 16'29" (+11'01") | 1000 / 5000 |
6 | | 07'08" (+01'40") | 1000 / 6000 |
7 | | 05'53" (+00'25") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 11'31" (+06'03") | 1000 / 9000 |
10 | | 13'43" (+08'15") | 1000 / 10000 |
11 | | 08'58" (+03'30") | 1000 / 11000 |
12 | | 07'34" (+02'06") | 1000 / 12000 |
13 | | 07'06" (+01'38") | 1000 / 13000 |
14 | | 11'57" (+06'29") | 1000 / 14000 |
15 | | 10'51" (+05'23") | 1000 / 15000 |
16 | | 10'04" (+04'36") | 1000 / 16000 |
17 | | 08'29" (+03'01") | 1000 / 17000 |
18 | | 06'41" (+01'13") | 1000 / 18000 |
19 | | 07'03" (+01'35") | 1000 / 19000 |
20 | | 07'24" (+01'56") | 1000 / 20000 |
21 | | 06'31" (+01'03") | 90 / 20090 |
2月累積里程 : 169.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 10'12" | 00:20'54" |
3 | 13'47" | 00:34'41" |
4 | 11'57" | 00:46'38" |
5 | 16'30" | 01:03'08" |
6 | 07'08" | 01:10'16" |
7 | 05'53" | 01:16'09" |
8 | 05'28" | 01:21'37" |
9 | 11'31" | 01:33'08" |
10 | 13'45" | 01:46'53" |
11 | 08'58" | 01:55'51" |
12 | 07'35" | 02:03'26" |
13 | 07'06" | 02:10'32" |
14 | 11'58" | 02:22'30" |
15 | 10'52" | 02:33'22" |
16 | 12'02" | 02:45'24" |
17 | 06'34" | 02:51'58" |
18 | 06'40" | 02:58'38" |
19 | 07'21" | 03:05'59" |
20 | 07'06" | 03:13'05" |
20.1 | 05'20" | 03:13'34" |