42.4 km | 04:37:17 | 06:31/km日期: 2019-02-24 08:31 - 總爬升: 1192 m - 平均心率: 161 - 卡路里: 3170 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'59" / 06'10" / 07'23" / 08'00" / 08'51" / 06'49" / 07'19" / 08'00" / 06'21" / 07'01" / 05'20" / 05'56" / 05'43" / 05'44" / 05'38" / 07'18" / 06'22" / 06'40" / 06'00" / 06'38" / 06'38" / 05'43" / 06'05" / 06'22" / 06'14" / 05'33" / 05'48" / 07'07" / 06'16" / 06'24" / 07'44" / 07'17" / 06'45" / 09'24" / 06'51" / 06'27" / 05'36" / 06'36" / 05'56" / 05'34" / 05'16" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'43") | 1000 / 1000 |
| 2 | | 06'11" (+00'56") | 1000 / 2000 |
| 3 | | 07'23" (+02'08") | 1000 / 3000 |
| 4 | | 07'59" (+02'44") | 1000 / 4000 |
| 5 | | 08'51" (+03'36") | 1000 / 5000 |
| 6 | | 06'49" (+01'34") | 1000 / 6000 |
| 7 | | 07'19" (+02'04") | 1000 / 7000 |
| 8 | | 07'59" (+02'44") | 1000 / 8000 |
| 9 | | 06'21" (+01'06") | 1000 / 9000 |
| 10 | | 07'01" (+01'46") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'56" (+00'41") | 1000 / 12000 |
| 13 | | 05'42" (+00'27") | 1000 / 13000 |
| 14 | | 05'44" (+00'29") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 07'18" (+02'03") | 1000 / 16000 |
| 17 | | 06'22" (+01'07") | 1000 / 17000 |
| 18 | | 06'39" (+01'24") | 1000 / 18000 |
| 19 | | 05'59" (+00'44") | 1000 / 19000 |
| 20 | | 06'38" (+01'23") | 1000 / 20000 |
| 21 | | 06'38" (+01'23") | 1000 / 21000 |
| 22 | | 05'42" (+00'27") | 1000 / 22000 |
| 23 | | 06'05" (+00'50") | 1000 / 23000 |
| 24 | | 06'21" (+01'06") | 1000 / 24000 |
| 25 | | 06'14" (+00'59") | 1000 / 25000 |
| 26 | | 05'32" (+00'17") | 1000 / 26000 |
| 27 | | 05'48" (+00'33") | 1000 / 27000 |
| 28 | | 07'06" (+01'51") | 1000 / 28000 |
| 29 | | 06'16" (+01'01") | 1000 / 29000 |
| 30 | | 06'23" (+01'08") | 1000 / 30000 |
| 31 | | 07'43" (+02'28") | 1000 / 31000 |
| 32 | | 07'17" (+02'02") | 1000 / 32000 |
| 33 | | 06'44" (+01'29") | 1000 / 33000 |
| 34 | | 09'24" (+04'09") | 1000 / 34000 |
| 35 | | 06'50" (+01'35") | 1000 / 35000 |
| 36 | | 06'26" (+01'11") | 1000 / 36000 |
| 37 | | 05'36" (+00'21") | 1000 / 37000 |
| 38 | | 06'36" (+01'21") | 1000 / 38000 |
| 39 | | 05'55" (+00'40") | 1000 / 39000 |
| 40 | | 05'34" (+00'19") | 1000 / 40000 |
| 41 | | 05'16" (+00'01") | 1000 / 41000 |
| 42 | | 05'15" | 1000 / 42000 |
| 43 | | 04'58" | 446 / 42446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 152.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'10" | 00:13'09" |
| 3 | 07'23" | 00:20'32" |
| 4 | 08'00" | 00:28'32" |
| 5 | 08'51" | 00:37'23" |
| 6 | 06'49" | 00:44'12" |
| 7 | 07'19" | 00:51'31" |
| 8 | 08'00" | 00:59'31" |
| 9 | 06'21" | 01:05'52" |
| 10 | 07'01" | 01:12'53" |
| 11 | 05'20" | 01:18'13" |
| 12 | 05'56" | 01:24'09" |
| 13 | 05'43" | 01:29'52" |
| 14 | 05'44" | 01:35'36" |
| 15 | 05'38" | 01:41'14" |
| 16 | 07'18" | 01:48'32" |
| 17 | 06'22" | 01:54'54" |
| 18 | 06'40" | 02:01'34" |
| 19 | 06'00" | 02:07'34" |
| 20 | 06'38" | 02:14'12" |
| 21 | 06'38" | 02:20'50" |
| 22 | 05'43" | 02:26'33" |
| 23 | 06'05" | 02:32'38" |
| 24 | 06'22" | 02:39'00" |
| 25 | 06'14" | 02:45'14" |
| 26 | 05'33" | 02:50'47" |
| 27 | 05'48" | 02:56'35" |
| 28 | 07'07" | 03:03'42" |
| 29 | 06'16" | 03:09'58" |
| 30 | 06'24" | 03:16'22" |
| 31 | 07'44" | 03:24'06" |
| 32 | 07'17" | 03:31'23" |
| 33 | 06'45" | 03:38'08" |
| 34 | 09'24" | 03:47'32" |
| 35 | 06'51" | 03:54'23" |
| 36 | 06'27" | 04:00'50" |
| 37 | 05'36" | 04:06'26" |
| 38 | 06'36" | 04:13'02" |
| 39 | 05'56" | 04:18'58" |
| 40 | 05'34" | 04:24'32" |
| 41 | 05'16" | 04:29'48" |
| 42 | 05'16" | 04:35'04" |
| 42.4 | 04'59" | 04:37'18" |
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