10.1 km | 1193:59:01 | 7114:06/km日期: 2019-02-28 07:06 - 平均心率: 139 - 卡路里: 498 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 06'06" / 07'08" / 05'42" / 05'37" / 09'20" / 08'33" / 09'41" / 08'05" / 07'16" / 08'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'38") | 400 / 400 |
| 2 | | 05'52" (+01'17") | 400 / 800 |
| 3 | | 06'07" (+01'32") | 400 / 1200 |
| 4 | | 06'24" (+01'49") | 400 / 1600 |
| 5 | | 05'47" (+01'12") | 400 / 2000 |
| 6 | | 05'43" (+01'08") | 400 / 2400 |
| 7 | | 05'33" (+00'58") | 400 / 2800 |
| 8 | | 05'35" (+01'00") | 400 / 3199 |
| 9 | | 05'39" (+01'04") | 400 / 3599 |
| 10 | | 05'45" (+01'10") | 400 / 3999 |
| 11 | | 05'27" (+00'52") | 400 / 4399 |
| 12 | | 05'24" (+00'49") | 400 / 4800 |
| 13 | | 05'17" (+00'42") | 400 / 5200 |
| 14 | | 05'02" (+00'27") | 400 / 5600 |
| 15 | | 06:36'40" (+32'05") | 400 / 6000 |
| 16 | | 01:30'28" (+25'53") | 26 / 6026 |
| 17 | | 05'21" (+00'46") | 400 / 6426 |
| 18 | | 04'35" | 400 / 6826 |
| 19 | | 05'54" (+01'19") | 400 / 7226 |
| 20 | | 05'48" (+01'13") | 400 / 7626 |
| 21 | | 04'59" (+00'24") | 400 / 8026 |
| 22 | | 06'01" (+01'26") | 400 / 8426 |
| 23 | | 05'52" (+01'17") | 400 / 8826 |
| 24 | | 05'31" (+00'56") | 400 / 9226 |
| 25 | | 05'18" (+00'43") | 400 / 9626 |
| 26 | | 05'03" (+00'28") | 400 / 10026 |
| 27 | | 05'10" (+00'35") | 43 / 10069 |
昨天空氣很差，
難得今天好多了，
好久沒跑自行車道了，
好累～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
132.95 km 
saucony ENDORPHIN RACER 累積 :
286.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'08" | 00:13'14" |
| 3 | 05'42" | 00:18'56" |
| 4 | 05'37" | 00:24'33" |
| 5 | 09'20" | 00:33'53" |
| 6 | 08'33" | 00:42'26" |
| 7 | 09'41" | 00:52'07" |
| 8 | 08'05" | 01:00'12" |
| 9 | 07'16" | 01:07'28" |
| 10 | 08'21" | 01:15'49" |
| 10.1 | 05'14" | 01:16'11" |
展開計圈分析
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