15.7 km | 01:19:09 | 05:02/km日期: 2019-02-26 19:24 - 平均心率: 153 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 04'34" / 09'50" / 04'22" / 04'36" / 04'22" / 04'20" / 04'23" / 04'20" / 04'54" / 04'27" / 04'27" / 04'31" / 04'24" / 04'24" / 06'56" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'19") | 1000 / 1000 |
2 | | 16'43" (+12'30") | 452 / 1452 |
3 | | 04'13" | 1000 / 2452 |
4 | | 04'23" (+00'10") | 1000 / 3452 |
5 | | 04'35" (+00'22") | 1000 / 4452 |
6 | | 04'19" (+00'06") | 1000 / 5452 |
7 | | 04'21" (+00'08") | 1000 / 6452 |
8 | | 04'24" (+00'11") | 1000 / 7452 |
9 | | 04'20" (+00'07") | 1000 / 8452 |
10 | | 04'53" (+00'40") | 1000 / 9452 |
11 | | 04'29" (+00'16") | 1000 / 10452 |
12 | | 04'28" (+00'15") | 1000 / 11452 |
13 | | 04'27" (+00'14") | 1000 / 12452 |
14 | | 04'25" (+00'12") | 1000 / 13452 |
15 | | 04'16" (+00'03") | 1000 / 14452 |
16 | | 16'42" (+12'29") | 180 / 14632 |
17 | | 05'43" (+01'30") | 1000 / 15632 |
18 | | 13'12" (+08'59") | 49 / 15681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 :
308.46 km On cloudracer 累積 :
14918.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 09'50" | 00:14'24" |
3 | 04'22" | 00:18'46" |
4 | 04'36" | 00:23'22" |
5 | 04'22" | 00:27'44" |
6 | 04'20" | 00:32'04" |
7 | 04'23" | 00:36'27" |
8 | 04'20" | 00:40'47" |
9 | 04'54" | 00:45'41" |
10 | 04'27" | 00:50'08" |
11 | 04'27" | 00:54'35" |
12 | 04'31" | 00:59'06" |
13 | 04'24" | 01:03'30" |
14 | 04'24" | 01:07'54" |
15 | 06'56" | 01:14'50" |
15.7 | 06'22" | 01:19'11" |