14.3 km | 01:12:22 | 05:03/km日期: 2019-02-25 20:58 - 平均心率: 147 - 卡路里: 874 Cal - 總步數: 12908 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'38" / 05'14" / 04'37" / 05'09" / 04'40" / 05'10" / 04'37" / 05'16" / 04'35" / 05'08" / 04'37" / 05'08" / 04'29" / 04'58" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+01'10") | 1856 / 1856 | 170 / 105 |
2 | | 04'39" (+00'17") | 1601 / 3458 | 182 / 117 |
3 | | 05'51" (+01'29") | 438 / 3897 | 171 / 99 |
4 | | 04'41" (+00'19") | 1600 / 5497 | 186 / 114 |
5 | | 05'55" (+01'33") | 432 / 5930 | 169 / 99 |
6 | | 04'38" (+00'16") | 1601 / 7532 | 186 / 115 |
7 | | 06'24" (+02'02") | 400 / 7933 | 166 / 93 |
8 | | 04'37" (+00'15") | 1601 / 9534 | 189 / 114 |
9 | | 06'04" (+01'42") | 422 / 9956 | 163 / 100 |
10 | | 04'36" (+00'14") | 1600 / 11556 | 188 / 115 |
11 | | 06'24" (+02'02") | 400 / 11956 | 171 / 90 |
12 | | 04'22" | 1601 / 13558 | 190 / 120 |
13 | | 04'45" (+00'23") | 24 / 13582 | 102 / 204 |
14 | | 07'01" (+02'39") | 707 / 14289 | 142 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
265.04 km ASCIS 虎走3 累積 :
777.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'14" | 00:10'52" |
3 | 04'37" | 00:15'29" |
4 | 05'09" | 00:20'38" |
5 | 04'40" | 00:25'18" |
6 | 05'10" | 00:30'28" |
7 | 04'37" | 00:35'05" |
8 | 05'16" | 00:40'21" |
9 | 04'35" | 00:44'56" |
10 | 05'08" | 00:50'04" |
11 | 04'37" | 00:54'41" |
12 | 05'08" | 00:59'49" |
13 | 04'29" | 01:04'18" |
14 | 04'58" | 01:09'16" |
14.3 | 10'40" | 01:12'22" |