34.5 km | 05:55:19 | 10:18/km日期: 2019-02-23 08:56 - 總爬升: 1199 m - 平均心率: 140 - 卡路里: 2089 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 08'09" / 13'46" / 10'56" / 13'07" / 10'52" / 08'17" / 11'13" / 11'26" / 12'28" / 13'25" / 11'35" / 14'32" / 16'11" / 14'25" / 10'08" / 10'13" / 08'48" / 08'01" / 07'36" / 12'04" / 08'15" / 07'23" / 06'59" / 08'24" / 14'17" / 13'18" / 14'26" / 11'51" / 08'05" / 08'11" / 07'19" / 08'44" / 08'43" / 08'59" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'10") | 1000 / 1000 |
2 | | 12'09" (+05'10") | 1000 / 2000 |
3 | | 10'55" (+03'56") | 1000 / 3000 |
4 | | 11'03" (+04'04") | 1000 / 4000 |
5 | | 10'51" (+03'52") | 1000 / 5000 |
6 | | 08'16" (+01'17") | 1000 / 6000 |
7 | | 11'13" (+04'14") | 1000 / 7000 |
8 | | 11'25" (+04'26") | 1000 / 8000 |
9 | | 12'28" (+05'29") | 1000 / 9000 |
10 | | 13'25" (+06'26") | 1000 / 10000 |
11 | | 11'34" (+04'35") | 1000 / 11000 |
12 | | 14'32" (+07'33") | 1000 / 12000 |
13 | | 11'29" (+04'30") | 1000 / 13000 |
14 | | 14'25" (+07'26") | 1000 / 14000 |
15 | | 10'07" (+03'08") | 1000 / 15000 |
16 | | 10'12" (+03'13") | 1000 / 16000 |
17 | | 08'48" (+01'49") | 1000 / 17000 |
18 | | 08'01" (+01'02") | 1000 / 18000 |
19 | | 07'36" (+00'37") | 1000 / 19000 |
20 | | 09'42" (+02'43") | 1000 / 20000 |
21 | | 08'15" (+01'16") | 1000 / 21000 |
22 | | 07'22" (+00'23") | 1000 / 22000 |
23 | | 06'59" | 1000 / 23000 |
24 | | 08'24" (+01'25") | 1000 / 24000 |
25 | | 14'16" (+07'17") | 1000 / 25000 |
26 | | 13'17" (+06'18") | 1000 / 26000 |
27 | | 14'25" (+07'26") | 1000 / 27000 |
28 | | 11'51" (+04'52") | 1000 / 28000 |
29 | | 08'04" (+01'05") | 1000 / 29000 |
30 | | 08'10" (+01'11") | 1000 / 30000 |
31 | | 07'18" (+00'19") | 1000 / 31000 |
32 | | 08'43" (+01'44") | 1000 / 32000 |
33 | | 08'43" (+01'44") | 1000 / 33000 |
34 | | 08'59" (+02'00") | 1000 / 34000 |
35 | | 08'09" (+01'10") | 483 / 34483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 229.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 13'46" | 00:21'55" |
3 | 10'56" | 00:32'51" |
4 | 13'07" | 00:45'58" |
5 | 10'52" | 00:56'50" |
6 | 08'17" | 01:05'07" |
7 | 11'13" | 01:16'20" |
8 | 11'26" | 01:27'46" |
9 | 12'28" | 01:40'14" |
10 | 13'25" | 01:53'39" |
11 | 11'35" | 02:05'14" |
12 | 14'32" | 02:19'46" |
13 | 16'11" | 02:35'57" |
14 | 14'25" | 02:50'22" |
15 | 10'08" | 03:00'30" |
16 | 10'13" | 03:10'43" |
17 | 08'48" | 03:19'31" |
18 | 08'01" | 03:27'32" |
19 | 07'36" | 03:35'08" |
20 | 12'04" | 03:47'12" |
21 | 08'15" | 03:55'27" |
22 | 07'23" | 04:02'50" |
23 | 06'59" | 04:09'49" |
24 | 08'24" | 04:18'13" |
25 | 14'17" | 04:32'30" |
26 | 13'18" | 04:45'48" |
27 | 14'26" | 05:00'14" |
28 | 11'51" | 05:12'05" |
29 | 08'05" | 05:20'10" |
30 | 08'11" | 05:28'21" |
31 | 07'19" | 05:35'40" |
32 | 08'44" | 05:44'24" |
33 | 08'43" | 05:53'07" |
34 | 08'59" | 06:02'06" |
34.5 | 08'08" | 06:06'02" |