6.5 km | 00:30:20 | 04:40/km日期: 2019-02-27 19:59 - 平均心率: 165 - 卡路里: 365 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 04'44" / 04'42" / 04'35" / 04'46" / 04'43" / 04'45" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'39") | 410 / 410 |
2 | | 04'44" (+00'43") | 403 / 814 |
3 | | 04'49" (+00'48") | 406 / 1221 |
4 | | 04'39" (+00'38") | 409 / 1631 |
5 | | 04'40" (+00'39") | 397 / 2028 |
6 | | 04'39" (+00'38") | 409 / 2438 |
7 | | 04'31" (+00'30") | 403 / 2841 |
8 | | 04'43" (+00'42") | 401 / 3243 |
9 | | 04'42" (+00'41") | 403 / 3646 |
10 | | 04'42" (+00'41") | 409 / 4055 |
11 | | 04'49" (+00'48") | 401 / 4456 |
12 | | 04'42" (+00'41") | 403 / 4859 |
13 | | 04'39" (+00'38") | 400 / 5260 |
14 | | 04'52" (+00'51") | 395 / 5656 |
15 | | 04'38" (+00'37") | 401 / 6057 |
16 | | 04'01" | 409 / 6466 |
17 | | 04'54" (+00'53") | 36 / 6502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
91.02 km NIKE ZOOM PEGASUS TURBO(黑) 累積 :
1188.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'42" | 00:09'26" |
3 | 04'35" | 00:14'01" |
4 | 04'46" | 00:18'47" |
5 | 04'43" | 00:23'30" |
6 | 04'45" | 00:28'15" |
6.5 | 04'10" | 00:30'21" |