44.8 km | 05:10:31 | 06:56/km日期: 2019-02-27 05:46 - 總爬升: 840 m - 平均心率: 150 - 卡路里: 2814 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 07'09" / 06'25" / 06'27" / 06'22" / 06'07" / 08'20" / 06'16" / 09'29" / 06'12" / 09'21" / 10'03" / 07'24" / 06'55" / 06'01" / 14'46" / 05'58" / 06'30" / 06'35" / 05'32" / 05'40" / 10'10" / 05'54" / 06'10" / 06'13" / 06'07" / 07'52" / 06'48" / 23'46" / 06'19" / 06'53" / 09'05" / 07'18" / 07'03" / 24'17" / 07'11" / 08'05" / 06'28" / 08'00" / 07'44" / 07'54" / 11'39" / 08'18" / 12'53" / 09'39" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'37") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 06'26" (+00'54") | 1000 / 3000 |
| 4 | | 06'21" (+00'49") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 06'15" (+00'43") | 1000 / 7000 |
| 8 | | 06'14" (+00'42") | 1000 / 8000 |
| 9 | | 06'12" (+00'40") | 1000 / 9000 |
| 10 | | 07'18" (+01'46") | 1000 / 10000 |
| 11 | | 07'44" (+02'12") | 1000 / 11000 |
| 12 | | 07'24" (+01'52") | 1000 / 12000 |
| 13 | | 06'55" (+01'23") | 1000 / 13000 |
| 14 | | 06'00" (+00'28") | 1000 / 14000 |
| 15 | | 06'05" (+00'33") | 1000 / 15000 |
| 16 | | 05'58" (+00'26") | 1000 / 16000 |
| 17 | | 06'29" (+00'57") | 1000 / 17000 |
| 18 | | 06'34" (+01'02") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 05'39" (+00'07") | 1000 / 20000 |
| 21 | | 05'59" (+00'27") | 1000 / 21000 |
| 22 | | 05'53" (+00'21") | 1000 / 22000 |
| 23 | | 06'10" (+00'38") | 1000 / 23000 |
| 24 | | 06'12" (+00'40") | 1000 / 24000 |
| 25 | | 06'07" (+00'35") | 1000 / 25000 |
| 26 | | 07'51" (+02'19") | 1000 / 26000 |
| 27 | | 06'48" (+01'16") | 1000 / 27000 |
| 28 | | 06'08" (+00'36") | 1000 / 28000 |
| 29 | | 06'18" (+00'46") | 1000 / 29000 |
| 30 | | 06'53" (+01'21") | 1000 / 30000 |
| 31 | | 06'08" (+00'36") | 1000 / 31000 |
| 32 | | 07'17" (+01'45") | 1000 / 32000 |
| 33 | | 07'03" (+01'31") | 1000 / 33000 |
| 34 | | 08'11" (+02'39") | 1000 / 34000 |
| 35 | | 07'10" (+01'38") | 1000 / 35000 |
| 36 | | 08'05" (+02'33") | 1000 / 36000 |
| 37 | | 06'27" (+00'55") | 1000 / 37000 |
| 38 | | 08'00" (+02'28") | 1000 / 38000 |
| 39 | | 07'43" (+02'11") | 1000 / 39000 |
| 40 | | 07'53" (+02'21") | 1000 / 40000 |
| 41 | | 07'22" (+01'50") | 1000 / 41000 |
| 42 | | 08'17" (+02'45") | 1000 / 42000 |
| 43 | | 09'41" (+04'09") | 1000 / 43000 |
| 44 | | 09'39" (+04'07") | 1000 / 44000 |
| 45 | | 10'29" (+04'57") | 756 / 44756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 230.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'25" | 00:13'34" |
| 3 | 06'27" | 00:20'01" |
| 4 | 06'22" | 00:26'23" |
| 5 | 06'07" | 00:32'30" |
| 6 | 08'20" | 00:40'50" |
| 7 | 06'16" | 00:47'06" |
| 8 | 09'29" | 00:56'35" |
| 9 | 06'12" | 01:02'47" |
| 10 | 09'21" | 01:12'08" |
| 11 | 10'03" | 01:22'11" |
| 12 | 07'24" | 01:29'35" |
| 13 | 06'55" | 01:36'30" |
| 14 | 06'01" | 01:42'31" |
| 15 | 14'46" | 01:57'17" |
| 16 | 05'58" | 02:03'15" |
| 17 | 06'30" | 02:09'45" |
| 18 | 06'35" | 02:16'20" |
| 19 | 05'32" | 02:21'52" |
| 20 | 05'40" | 02:27'32" |
| 21 | 10'10" | 02:37'42" |
| 22 | 05'54" | 02:43'36" |
| 23 | 06'10" | 02:49'46" |
| 24 | 06'13" | 02:55'59" |
| 25 | 06'07" | 03:02'06" |
| 26 | 07'52" | 03:09'58" |
| 27 | 06'48" | 03:16'46" |
| 28 | 23'46" | 03:40'32" |
| 29 | 06'19" | 03:46'51" |
| 30 | 06'53" | 03:53'44" |
| 31 | 09'05" | 04:02'49" |
| 32 | 07'18" | 04:10'07" |
| 33 | 07'03" | 04:17'10" |
| 34 | 24'17" | 04:41'27" |
| 35 | 07'11" | 04:48'38" |
| 36 | 08'05" | 04:56'43" |
| 37 | 06'28" | 05:03'11" |
| 38 | 08'00" | 05:11'11" |
| 39 | 07'44" | 05:18'55" |
| 40 | 07'54" | 05:26'49" |
| 41 | 11'39" | 05:38'28" |
| 42 | 08'18" | 05:46'46" |
| 43 | 12'53" | 05:59'39" |
| 44 | 09'39" | 06:09'18" |
| 44.8 | 10'29" | 06:17'14" |
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