11.2 km | 01:14:17 | 06:36/km日期: 2019-02-26 19:50 - 平均心率: 160 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'10" / 06'13" / 07'19" / 06'09" / 06'53" / 06'51" / 06'09" / 06'52" / 07'08" / 06'04" / 06'26" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'00") | 400 / 400 |
2 | | 06'18" (+01'17") | 400 / 800 |
3 | | 06'10" (+01'09") | 400 / 1200 |
4 | | 06'14" (+01'13") | 400 / 1600 |
5 | | 06'14" (+01'13") | 400 / 2000 |
6 | | 10'09" (+05'08") | 198 / 2198 |
7 | | 05'29" (+00'28") | 400 / 2598 |
8 | | 09'25" (+04'24") | 203 / 2801 |
9 | | 05'58" (+00'57") | 400 / 3201 |
10 | | 06'09" (+01'08") | 400 / 3601 |
11 | | 06'13" (+01'12") | 400 / 4001 |
12 | | 06'07" (+01'06") | 400 / 4401 |
13 | | 06'07" (+01'06") | 400 / 4801 |
14 | | 10'00" (+04'59") | 200 / 5002 |
15 | | 05'05" (+00'04") | 400 / 5402 |
16 | | 11'33" (+06'32") | 216 / 5618 |
17 | | 05'59" (+00'58") | 400 / 6018 |
18 | | 06'11" (+01'10") | 400 / 6418 |
19 | | 06'05" (+01'04") | 400 / 6818 |
20 | | 06'05" (+01'04") | 400 / 7218 |
21 | | 06'19" (+01'18") | 400 / 7618 |
22 | | 11'15" (+06'14") | 174 / 7793 |
23 | | 05'15" (+00'14") | 400 / 8193 |
24 | | 11'51" (+06'50") | 212 / 8405 |
25 | | 05'58" (+00'57") | 400 / 8805 |
26 | | 06'09" (+01'08") | 400 / 9205 |
27 | | 06'03" (+01'02") | 400 / 9605 |
28 | | 05'59" (+00'58") | 400 / 10005 |
29 | | 05'52" (+00'51") | 400 / 10405 |
30 | | 10'01" (+05'00") | 211 / 10617 |
31 | | 05'01" | 400 / 11017 |
32 | | 09'10" (+04'09") | 212 / 11229 |
33 | | 04'57" | 4 / 11233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 183.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'13" | 00:12'23" |
3 | 07'19" | 00:19'42" |
4 | 06'09" | 00:25'51" |
5 | 06'53" | 00:32'44" |
6 | 06'51" | 00:39'35" |
7 | 06'09" | 00:45'44" |
8 | 06'52" | 00:52'36" |
9 | 07'08" | 00:59'44" |
10 | 06'04" | 01:05'48" |
11 | 06'26" | 01:12'14" |
11.2 | 08'50" | 01:14'18" |