|  恭喜完成了初馬 全馬 | 06:09:27 | 08:45/km | 第1馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 06:09:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'51" (+02'30") | 01:15'12" | | 00:36'21" | | 00:36'39" (+00'18") | 01:15'24" (+00'12") | | 00:38'45" (+02'24") | | 00:40'25" (+04'04") | 01:26'59" (+11'47") | | 00:46'34" (+10'13") | | 00:51'16" (+14'55") | 01:43'22" (+28'10") | | 00:52'06" (+15'45") | |
日期: 2019-02-24 06:32 - 總爬升: 1005 m - 平均心率: 163 - 卡路里: 2232 Cal - 總步數: 69066 - 平均步頻: 186 - 平均步幅: 61 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'03" (+07'07") | 1007 / 1007 | 165 / 75 | | 2 | | 07'13" (+06'17") | 1004 / 2012 | 176 / 78 | | 3 | | 07'33" (+06'37") | 1000 / 3013 | 173 / 76 | | 4 | | 08'50" (+07'54") | 1007 / 4021 | 182 / 61 | | 5 | | 06'57" (+06'01") | 1005 / 5026 | 177 / 81 |
| 6 | | 07'11" (+06'15") | 1008 / 6035 | 177 / 78 | | 7 | | 06'58" (+06'02") | 1002 / 7038 | 176 / 81 | | 8 | | 09'12" (+08'16") | 1006 / 8044 | 181 / 59 | | 9 | | 06'50" (+05'54") | 1007 / 9052 | 168 / 86 | | 10 | | 05'56" (+05'00") | 1009 / 10061 | 185 / 90 | | 11 | | 05'41" (+04'45") | 1003 / 11064 | 181 / 96 | | 12 | | 07'17" (+06'21") | 1010 / 12074 | 185 / 73 | | 13 | | 06'30" (+05'34") | 1011 / 13086 | 180 / 85 | | 14 | | 07'08" (+06'12") | 1002 / 14089 | 178 / 78 | | 15 | | 09'45" (+08'49") | 1010 / 15099 | 149 / 68 | | 16 | | 06'30" (+05'34") | 1006 / 16105 | 180 / 85 | | 17 | | 06'54" (+05'58") | 1007 / 17113 | 176 / 81 | | 18 | | 08'31" (+07'35") | 1005 / 18118 | 196 / 59 | | 19 | | 09'03" (+08'07") | 1001 / 19120 | 197 / 55 | | 20 | | 07'32" (+06'36") | 1003 / 20123 | 174 / 76 | | 21 | | 06'53" (+05'57") | 1001 / 21125 | 177 / 81 | | 22 | | 07'10" (+06'14") | 1008 / 22133 | 177 / 78 | | 23 | | 09'26" (+08'30") | 1003 / 23137 | 180 / 58 | | 24 | | 08'24" (+07'28") | 1004 / 24141 | 178 / 66 | | 25 | | 08'23" (+07'27") | 1008 / 25149 | 186 / 63 | | 26 | | 10'40" (+09'44") | 1000 / 26150 | 177 / 52 | | 27 | | 08'42" (+07'46") | 1002 / 27152 | 186 / 61 | | 28 | | 09'20" (+08'24") | 1002 / 28154 | 171 / 62 | | 29 | | 08'38" (+07'42") | 1004 / 29159 | 189 / 61 | | 30 | | 08'59" (+08'03") | 1003 / 30163 | 197 / 56 | | 31 | | 09'19" (+08'23") | 1000 / 31163 | 186 / 57 | | 32 | | 13'19" (+12'23") | 1000 / 32163 | 193 / 38 | | 33 | | 09'17" (+08'21") | 1007 / 33170 | 193 / 55 | | 34 | | 10'33" (+09'37") | 1001 / 34171 | 198 / 47 | | 35 | | 08'45" (+07'49") | 1000 / 35172 | 196 / 58 | | 36 | | 11'35" (+10'39") | 1894 / 37066 | 215 / 40 | | 37 | | 00'56" | 1005 / 38072 | 172 / 612 | | 38 | | 09'10" (+08'14") | 1005 / 39077 | 183 / 59 | | 39 | | 08'28" (+07'32") | 1005 / 40082 | 191 / 61 | | 40 | | 11'38" (+10'42") | 1002 / 41085 | 218 / 39 | | 41 | | 12'03" (+11'07") | 1007 / 42092 | 213 / 38 | | 42 | | 10'26" (+09'30") | 1004 / 43097 | 210 / 45 |
賽前宣言: 初馬 加油 賽後評分: 好⋯⋯⋯累喔⋯⋯上上下下 坡一堆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 92.39 km  asics gel-cumulus 累積 : 670.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'16" | 00:15'22" | | 3 | 07'34" | 00:22'56" | | 4 | 08'55" | 00:31'51" | | 5 | 07'00" | 00:38'51" | | 6 | 07'10" | 00:46'01" | | 7 | 07'05" | 00:53'06" | | 8 | 09'01" | 01:02'07" | | 9 | 07'05" | 01:09'12" | | 10 | 06'00" | 01:15'12" | | 11 | 05'44" | 01:20'56" | | 12 | 07'17" | 01:28'13" | | 13 | 06'38" | 01:34'51" | | 14 | 07'10" | 01:42'01" | | 15 | 09'50" | 01:51'51" | | 16 | 06'35" | 01:58'26" | | 17 | 06'55" | 02:05'21" | | 18 | 08'26" | 02:13'47" | | 19 | 09'14" | 02:23'01" | | 20 | 07'35" | 02:30'36" | | 21 | 06'51" | 02:37'27" | | 22 | 07'14" | 02:44'41" | | 23 | 09'28" | 02:54'09" | | 24 | 08'28" | 03:02'37" | | 25 | 08'24" | 03:11'01" | | 26 | 10'44" | 03:21'45" | | 27 | 08'44" | 03:30'29" | | 28 | 09'22" | 03:39'51" | | 29 | 08'42" | 03:48'33" | | 30 | 09'02" | 03:57'35" | | 31 | 09'18" | 04:06'53" | | 32 | 13'17" | 04:20'10" | | 33 | 09'17" | 04:29'27" | | 34 | 10'29" | 04:39'56" | | 35 | 08'55" | 04:48'51" | | 36 | 22'09" | 05:11'00" | | 37 | 00'43" | 05:11'43" | | 38 | 09'07" | 05:20'50" | | 39 | 08'35" | 05:29'25" | | 40 | 11'32" | 05:40'57" | | 41 | 12'07" | 05:53'04" | | 42 | 10'41" | 06:03'45" | | 42.6 | 09'40" | 06:09'27" |
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