21.1 km | 01:50:24 | 05:14/km日期: 2019-02-26 14:07 - 平均心率: 65 - 卡路里: 1137 Cal - 總步數: 19510 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'58" / 05'38" / 05'19" / 05'36" / 05'24" / 06'01" / 05'52" / 05'43" / 05'49" / 05'31" / 05'20" / 05'03" / 05'01" / 04'55" / 04'39" / 04'46" / 04'26" / 05'00" / 04'46" / 04'37" / 04'30" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'30") | 1007 / 1007 | 175 / 95 |
2 | | 05'36" (+01'10") | 1005 / 2012 | 180 / 99 |
3 | | 05'19" (+00'53") | 1008 / 3021 | 187 / 100 |
4 | | 05'33" (+01'07") | 1011 / 4032 | 176 / 101 |
5 | | 05'21" (+00'55") | 1003 / 5036 | 173 / 107 |
6 | | 05'58" (+01'32") | 1010 / 6046 | 169 / 98 |
7 | | 05'48" (+01'22") | 1006 / 7052 | 169 / 101 |
8 | | 05'40" (+01'14") | 1009 / 8061 | 169 / 103 |
9 | | 05'46" (+01'20") | 1010 / 9072 | 171 / 100 |
10 | | 05'29" (+01'03") | 1002 / 10075 | 173 / 105 |
11 | | 05'17" (+00'51") | 1008 / 11083 | 174 / 108 |
12 | | 05'06" (+00'40") | 1002 / 12086 | 174 / 112 |
13 | | 04'59" (+00'33") | 1001 / 13088 | 178 / 112 |
14 | | 04'54" (+00'28") | 1002 / 14091 | 179 / 113 |
15 | | 04'39" (+00'13") | 1007 / 15098 | 180 / 119 |
16 | | 04'42" (+00'16") | 1000 / 16099 | 181 / 117 |
17 | | 04'27" (+00'01") | 1001 / 17101 | 184 / 121 |
18 | | 05'06" (+00'40") | 1002 / 18104 | 177 / 110 |
19 | | 04'46" (+00'20") | 1010 / 19114 | 177 / 117 |
20 | | 04'31" (+00'05") | 1008 / 20123 | 179 / 123 |
21 | | 04'26" | 1012 / 21135 | 182 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 238.29 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'38" | 00:11'36" |
3 | 05'19" | 00:16'55" |
4 | 05'36" | 00:22'31" |
5 | 05'24" | 00:27'55" |
6 | 06'01" | 00:33'56" |
7 | 05'52" | 00:39'48" |
8 | 05'43" | 00:45'31" |
9 | 05'49" | 00:51'20" |
10 | 05'31" | 00:56'51" |
11 | 05'20" | 01:02'11" |
12 | 05'03" | 01:07'14" |
13 | 05'01" | 01:12'15" |
14 | 04'55" | 01:17'10" |
15 | 04'39" | 01:21'49" |
16 | 04'46" | 01:26'35" |
17 | 04'26" | 01:31'01" |
18 | 05'00" | 01:36'01" |
19 | 04'46" | 01:40'47" |
20 | 04'37" | 01:45'24" |
21 | 04'30" | 01:49'54" |
21.1 | 08'07" | 01:50'24" |