21.9 km | 02:06:40 | 05:46/km日期: 2019-02-24 06:50 - 平均心率: 145 - 卡路里: 1282 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'41" / 04'56" / 05'08" / 05'17" / 05'31" / 05'36" / 05'40" / 05'56" / 05'41" / 05'34" / 07'11" / 05'29" / 06'12" / 05'46" / 12'39" / 00'01" / 04'18" / 06'12" / 06'34" / 05'44" / 05'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 05'40" (+00'44") | 1000 / 7000 |
| 8 | | 05'55" (+00'59") | 1000 / 8000 |
| 9 | | 05'41" (+00'45") | 1000 / 9000 |
| 10 | | 05'33" (+00'37") | 1000 / 10000 |
| 11 | | 07'11" (+02'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'32") | 1000 / 12000 |
| 13 | | 06'11" (+01'15") | 1000 / 13000 |
| 14 | | 05'46" (+00'50") | 1000 / 14000 |
| 15 | | 05'57" (+01'01") | 1000 / 15000 |
| 16 | | 05'28" (+00'32") | 1000 / 16000 |
| 17 | | 05'32" (+00'36") | 1000 / 17000 |
| 18 | | 06'12" (+01'16") | 1000 / 18000 |
| 19 | | 06'34" (+01'38") | 1000 / 19000 |
| 20 | | 05'44" (+00'48") | 1000 / 20000 |
| 21 | | 05'39" (+00'43") | 1000 / 21000 |
| 22 | | 06'25" (+01'29") | 919 / 21919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 79.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'56" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'17" | 00:21'02" |
| 5 | 05'31" | 00:26'33" |
| 6 | 05'36" | 00:32'09" |
| 7 | 05'40" | 00:37'49" |
| 8 | 05'56" | 00:43'45" |
| 9 | 05'41" | 00:49'26" |
| 10 | 05'34" | 00:55'00" |
| 11 | 07'11" | 01:02'11" |
| 12 | 05'29" | 01:07'40" |
| 13 | 06'12" | 01:13'52" |
| 14 | 05'46" | 01:19'38" |
| 15 | 12'39" | 01:32'17" |
| 16 | 00'01" | 01:32'18" |
| 17 | 04'18" | 01:36'36" |
| 18 | 06'12" | 01:42'48" |
| 19 | 06'34" | 01:49'22" |
| 20 | 05'44" | 01:55'06" |
| 21 | 05'40" | 02:00'46" |
| 21.9 | 06'23" | 02:06'39" |
展開計圈分析
留言 
