21.3 km | 02:15:34 | 06:21/km日期: 2019-02-24 08:31 - 總爬升: 610 m - 平均心率: 144 - 卡路里: 1312 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'36" / 06'47" / 07'42" / 08'37" / 08'31" / 06'02" / 07'16" / 07'58" / 06'18" / 06'51" / 05'19" / 06'05" / 07'47" / 05'02" / 05'05" / 05'41" / 05'51" / 04'45" / 04'49" / 04'39" / 05'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'57") | 1000 / 1000 |
| 2 | | 06'46" (+02'07") | 1000 / 2000 |
| 3 | | 07'41" (+03'02") | 1000 / 3000 |
| 4 | | 08'37" (+03'58") | 1000 / 4000 |
| 5 | | 08'31" (+03'52") | 1000 / 5000 |
| 6 | | 06'02" (+01'23") | 1000 / 6000 |
| 7 | | 07'16" (+02'37") | 1000 / 7000 |
| 8 | | 07'57" (+03'18") | 1000 / 8000 |
| 9 | | 06'18" (+01'39") | 1000 / 9000 |
| 10 | | 06'51" (+02'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'40") | 1000 / 11000 |
| 12 | | 06'04" (+01'25") | 1000 / 12000 |
| 13 | | 07'47" (+03'08") | 1000 / 13000 |
| 14 | | 05'01" (+00'22") | 1000 / 14000 |
| 15 | | 05'05" (+00'26") | 1000 / 15000 |
| 16 | | 05'41" (+01'02") | 1000 / 16000 |
| 17 | | 05'51" (+01'12") | 1000 / 17000 |
| 18 | | 04'44" (+00'05") | 1000 / 18000 |
| 19 | | 04'48" (+00'09") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 05'10" (+00'31") | 1000 / 21000 |
| 22 | | 05'27" (+00'48") | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 : 178.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'47" | 00:14'23" |
| 3 | 07'42" | 00:22'05" |
| 4 | 08'37" | 00:30'42" |
| 5 | 08'31" | 00:39'13" |
| 6 | 06'02" | 00:45'15" |
| 7 | 07'16" | 00:52'31" |
| 8 | 07'58" | 01:00'29" |
| 9 | 06'18" | 01:06'47" |
| 10 | 06'51" | 01:13'38" |
| 11 | 05'19" | 01:18'57" |
| 12 | 06'05" | 01:25'02" |
| 13 | 07'47" | 01:32'49" |
| 14 | 05'02" | 01:37'51" |
| 15 | 05'05" | 01:42'56" |
| 16 | 05'41" | 01:48'37" |
| 17 | 05'51" | 01:54'28" |
| 18 | 04'45" | 01:59'13" |
| 19 | 04'49" | 02:04'02" |
| 20 | 04'39" | 02:08'41" |
| 21 | 05'11" | 02:13'52" |
| 21.3 | 05'27" | 02:15'34" |
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