15.1 km | 01:11:05 | 04:43/km日期: 2019-02-26 05:28 - 平均心率: 155 - 卡路里: 1131 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'35" / 05'11" / 04'53" / 04'54" / 04'53" / 04'46" / 04'40" / 04'36" / 04'37" / 04'28" / 04'23" / 04'34" / 04'30" / 04'20" / 06'56" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'14") | 1000 / 1000 |
2 | | 05'21" (+01'00") | 744 / 1744 |
3 | | 04'48" (+00'27") | 1000 / 2744 |
4 | | 04'55" (+00'34") | 1000 / 3744 |
5 | | 04'52" (+00'31") | 1000 / 4744 |
6 | | 04'46" (+00'25") | 1000 / 5744 |
7 | | 04'43" (+00'22") | 1000 / 6744 |
8 | | 04'38" (+00'17") | 1000 / 7744 |
9 | | 04'36" (+00'15") | 1000 / 8744 |
10 | | 04'30" (+00'09") | 1000 / 9744 |
11 | | 04'23" (+00'02") | 1000 / 10744 |
12 | | 04'28" (+00'07") | 1000 / 11744 |
13 | | 04'32" (+00'11") | 1000 / 12744 |
14 | | 04'21" | 1000 / 13744 |
15 | | 04'23" (+00'02") | 999 / 14744 |
16 | | 04'30" (+00'09") | 323 / 15068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 255.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'11" | 00:10'46" |
3 | 04'53" | 00:15'39" |
4 | 04'54" | 00:20'33" |
5 | 04'53" | 00:25'26" |
6 | 04'46" | 00:30'12" |
7 | 04'40" | 00:34'52" |
8 | 04'36" | 00:39'28" |
9 | 04'37" | 00:44'05" |
10 | 04'28" | 00:48'33" |
11 | 04'23" | 00:52'56" |
12 | 04'34" | 00:57'30" |
13 | 04'30" | 01:02'00" |
14 | 04'20" | 01:06'20" |
15 | 06'56" | 01:13'16" |
15.1 | 04'38" | 01:13'35" |