5.3 km | 00:53:27 | 10:01/km日期: 2014-05-02 16:16 - 卡路里: 403 Cal - 溫度: 26°C - 濕度: 76%
Pace: 08'05" / 08'52" / 09'51" / 10'26" / 10'17" / 18'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+00'54") | 445 / 445 |
2 | | 08'06" | 445 / 891 |
3 | | 08'40" (+00'34") | 445 / 1337 |
4 | | 09'38" (+01'32") | 445 / 1783 |
5 | | 09'47" (+01'41") | 445 / 2229 |
6 | | 10'16" (+02'10") | 445 / 2675 |
7 | | 10'18" (+02'12") | 445 / 3121 |
8 | | 10'56" (+02'50") | 445 / 3567 |
9 | | 10'07" (+02'01") | 445 / 4013 |
10 | | 10'27" (+02'21") | 445 / 4459 |
11 | | 10'54" (+02'48") | 445 / 4905 |
12 | | 11'56" (+03'50") | 432 / 5338 |
5月累積里程 : 48.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'52" | 00:16'57" |
3 | 09'51" | 00:26'48" |
4 | 10'26" | 00:37'14" |
5 | 10'17" | 00:47'31" |
5.3 | 17'31" | 00:53'27" |