12.1 km | 00:56:33 | 04:39/km日期: 2019-02-26 19:44 - 平均心率: 153 - 卡路里: 573 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 04'53" / 04'57" / 04'47" / 04'47" / 04'49" / 08'22" / 04'42" / 04'42" / 04'47" / 08'41" / 04'22" / 04'19" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'54") | 403 / 403 |
| 2 | | 04'48" (+00'48") | 407 / 811 |
| 3 | | 04'53" (+00'53") | 411 / 1222 |
| 4 | | 04'59" (+00'59") | 403 / 1626 |
| 5 | | 04'52" (+00'52") | 404 / 2031 |
| 6 | | 04'45" (+00'45") | 403 / 2434 |
| 7 | | 04'51" (+00'51") | 403 / 2838 |
| 8 | | 04'47" (+00'47") | 407 / 3246 |
| 9 | | 04'46" (+00'46") | 405 / 3652 |
| 10 | | 04'52" (+00'52") | 410 / 4062 |
| 11 | | 04'53" (+00'53") | 403 / 4466 |
| 12 | | 04'46" (+00'46") | 402 / 4869 |
| 13 | | 04'42" (+00'42") | 411 / 5280 |
| 14 | | 04'29" (+00'29") | 406 / 5687 |
| 15 | | 04'37" (+00'37") | 408 / 6096 |
| 16 | | 04'37" (+00'37") | 401 / 6498 |
| 17 | | 04'46" (+00'46") | 401 / 6899 |
| 18 | | 04'44" (+00'44") | 402 / 7302 |
| 19 | | 04'42" (+00'42") | 403 / 7706 |
| 20 | | 04'45" (+00'45") | 400 / 8106 |
| 21 | | 04'46" (+00'46") | 400 / 8506 |
| 22 | | 04'45" (+00'45") | 400 / 8906 |
| 23 | | 04'29" (+00'29") | 398 / 9305 |
| 24 | | 04'25" (+00'25") | 400 / 9705 |
| 25 | | 04'23" (+00'23") | 403 / 10109 |
| 26 | | 04'21" (+00'21") | 406 / 10515 |
| 27 | | 04'23" (+00'23") | 399 / 10915 |
| 28 | | 04'28" (+00'28") | 402 / 11318 |
| 29 | | 04'20" (+00'20") | 397 / 11715 |
| 30 | | 04'00" | 395 / 12111 |
| 31 | | 01'58" | 8 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'47" | 00:19'24" |
| 5 | 04'49" | 00:24'13" |
| 6 | 08'22" | 00:32'35" |
| 7 | 04'42" | 00:37'17" |
| 8 | 04'42" | 00:41'59" |
| 9 | 04'47" | 00:46'46" |
| 10 | 08'41" | 00:55'27" |
| 11 | 04'22" | 00:59'49" |
| 12 | 04'19" | 01:04'08" |
| 12.1 | 03'27" | 01:04'33" |
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