|  全馬 | 06:20:37 | 09:01/km | 第73馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 06:20:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'51" (+01'00") | 01:24'42" | | 00:41'51" | | 00:45'03" (+03'12") | 01:31'43" (+07'01") | | 00:46'40" (+04'49") | | 00:43'14" (+01'23") | 01:33'31" (+08'49") | | 00:50'17" (+08'26") | | 00:45'43" (+03'52") | 01:33'18" (+08'36") | | 00:47'35" (+05'44") | |
日期: 2019-02-24 06:30 - 總爬升: 995 m - 平均心率: 169 - 卡路里: 2239 Cal - 總步數: 73274 - 平均步頻: 191 - 平均步幅: 58 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'48" (+10'14") | 1005 / 1005 | 163 / 56 | | 2 | | 07'10" (+06'36") | 1008 / 2014 | 195 / 71 | | 3 | | 07'04" (+06'30") | 1001 / 3015 | 196 / 71 | | 4 | | 09'33" (+08'59") | 1003 / 4019 | 195 / 53 | | 5 | | 08'06" (+07'32") | 1007 / 5026 | 190 / 64 |
| 6 | | 07'34" (+07'00") | 1011 / 6037 | 201 / 65 | | 7 | | 07'28" (+06'54") | 1004 / 7042 | 199 / 67 | | 8 | | 13'15" (+12'41") | 1002 / 8044 | 200 / 37 | | 9 | | 06'09" (+05'35") | 1007 / 9052 | 196 / 82 | | 10 | | 07'08" (+06'34") | 1006 / 10058 | 181 / 77 | | 11 | | 09'10" (+08'36") | 1002 / 11061 | 217 / 50 | | 12 | | 08'45" (+08'11") | 1004 / 12065 | 197 / 57 | | 13 | | 07'47" (+07'13") | 1003 / 13069 | 202 / 63 | | 14 | | 09'15" (+08'41") | 1003 / 14072 | 203 / 53 | | 15 | | 09'56" (+09'22") | 1002 / 15075 | 191 / 52 | | 16 | | 06'52" (+06'18") | 1005 / 16080 | 193 / 75 | | 17 | | 07'21" (+06'47") | 1008 / 17089 | 189 / 71 | | 18 | | 08'53" (+08'19") | 1005 / 18094 | 203 / 55 | | 19 | | 14'02" (+13'28") | 1002 / 19097 | 207 / 34 | | 20 | | 09'20" (+08'46") | 1006 / 20103 | 200 / 53 | | 21 | | 07'06" (+06'32") | 1007 / 21111 | 195 / 71 | | 22 | | 07'52" (+07'18") | 1004 / 22116 | 198 / 63 | | 23 | | 10'03" (+09'29") | 1003 / 23119 | 192 / 51 | | 24 | | 09'26" (+08'52") | 1008 / 24127 | 200 / 52 | | 25 | | 08'33" (+07'59") | 1010 / 25138 | 199 / 58 | | 26 | | 13'21" (+12'47") | 1007 / 26145 | 155 / 48 | | 27 | | 08'49" (+08'15") | 1001 / 27147 | 191 / 59 | | 28 | | 08'04" (+07'30") | 1001 / 28148 | 194 / 63 | | 29 | | 11'46" (+11'12") | 1001 / 29149 | 132 / 64 | | 30 | | 08'04" (+07'30") | 1004 / 30154 | 194 / 63 | | 31 | | 08'57" (+08'23") | 1000 / 31154 | 183 / 60 | | 32 | | 10'59" (+10'25") | 1004 / 32158 | 205 / 44 | | 33 | | 09'01" (+08'27") | 1008 / 33167 | 204 / 54 | | 34 | | 08'38" (+08'04") | 1004 / 34172 | 191 / 60 | | 35 | | 07'49" (+07'15") | 1006 / 35179 | 195 / 65 | | 36 | | 09'14" (+08'40") | 1958 / 37137 | 194 / 55 | | 37 | | 00'34" | 1008 / 38146 | 185 / 933 | | 38 | | 08'48" (+08'14") | 1002 / 39148 | 188 / 60 | | 39 | | 10'20" (+09'46") | 1008 / 40156 | 165 / 58 | | 40 | | 09'39" (+09'05") | 1000 / 41156 | 177 / 58 | | 41 | | 06'52" (+06'18") | 1000 / 42157 | 195 / 74 | | 42 | | 07'22" (+06'48") | 1002 / 43159 | 193 / 69 |
 彰化jean  賽後評分: 恩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 312.28 km  MIZUNO wave impetus 4 累積 : 1540.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'51" | 00:10'51" | | 2 | 07'14" | 00:18'05" | | 3 | 07'05" | 00:25'10" | | 4 | 09'35" | 00:34'45" | | 5 | 08'06" | 00:42'51" | | 6 | 07'39" | 00:50'30" | | 7 | 07'30" | 00:58'00" | | 8 | 13'20" | 01:11'20" | | 9 | 06'11" | 01:17'31" | | 10 | 07'11" | 01:24'42" | | 11 | 09'11" | 01:33'53" | | 12 | 08'49" | 01:42'42" | | 13 | 07'49" | 01:50'31" | | 14 | 09'15" | 01:59'46" | | 15 | 09'59" | 02:09'45" | | 16 | 06'55" | 02:16'40" | | 17 | 07'21" | 02:24'01" | | 18 | 08'51" | 02:32'52" | | 19 | 14'08" | 02:47'00" | | 20 | 09'25" | 02:56'25" | | 21 | 07'10" | 03:03'35" | | 22 | 07'53" | 03:11'28" | | 23 | 10'12" | 03:21'40" | | 24 | 09'20" | 03:31'00" | | 25 | 08'39" | 03:39'39" | | 26 | 13'28" | 03:53'07" | | 27 | 08'53" | 04:02'00" | | 28 | 08'09" | 04:10'09" | | 29 | 11'47" | 04:21'56" | | 30 | 08'00" | 04:29'56" | | 31 | 08'59" | 04:38'55" | | 32 | 10'58" | 04:49'53" | | 33 | 09'12" | 04:59'05" | | 34 | 08'38" | 05:07'43" | | 35 | 07'56" | 05:15'39" | | 36 | 18'18" | 05:33'57" | | 37 | 00'05" | 05:34'02" | | 38 | 08'24" | 05:42'26" | | 39 | 11'03" | 05:53'29" | | 40 | 09'45" | 06:03'14" | | 41 | 06'52" | 06:10'06" | | 42 | 07'22" | 06:17'28" | | 42.7 | 07'33" | 06:22'47" |
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