10.3 km | 01:03:53 | 06:13/km日期: 2012-12-13 15:55 - 卡路里: 620 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'03" / 06'03" / 05'57" / 06'05" / 06'05" / 06'07" / 06'13" / 06'10" / 06'10" / 06'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'03") | 1006 / 1006 |
| 2 | | 06'04" (+00'07") | 1002 / 2008 |
| 3 | | 05'57" | 1009 / 3018 |
| 4 | | 06'05" (+00'08") | 998 / 4016 |
| 5 | | 06'04" (+00'07") | 1007 / 5023 |
| 6 | | 06'06" (+00'09") | 1004 / 6028 |
| 7 | | 06'13" (+00'16") | 1007 / 7036 |
| 8 | | 06'09" (+00'12") | 1004 / 8040 |
| 9 | | 06'11" (+00'14") | 1009 / 9050 |
| 10 | | 06'16" (+00'19") | 1010 / 10060 |
12月累積里程 : 381.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'03" | 00:13'06" |
| 3 | 05'57" | 00:19'03" |
| 4 | 06'05" | 00:25'08" |
| 5 | 06'05" | 00:31'13" |
| 6 | 06'07" | 00:37'20" |
| 7 | 06'13" | 00:43'33" |
| 8 | 06'10" | 00:49'43" |
| 9 | 06'10" | 00:55'53" |
| 10 | 06'14" | 01:02'07" |
| 10.3 | 06'24" | 01:03'53" |
展開計圈分析
留言 
