15.1 km | 01:27:47 | 05:49/km日期: 2019-02-17 15:23 - 平均心率: 159 - 卡路里: 1051 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'04" / 07'55" / 05'47" / 05'42" / 05'48" / 05'45" / 06'48" / 05'45" / 05'42" / 05'46" / 05'51" / 05'59" / 06'59" / 08'06" / 06'06" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'25") | 1000 / 1000 |
2 | | 05'51" (+00'12") | 1000 / 2000 |
3 | | 05'46" (+00'07") | 1000 / 3000 |
4 | | 05'42" (+00'03") | 1000 / 4000 |
5 | | 05'48" (+00'09") | 1000 / 5000 |
6 | | 05'45" (+00'06") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 05'44" (+00'05") | 1000 / 8000 |
9 | | 05'42" (+00'03") | 1000 / 9000 |
10 | | 05'46" (+00'07") | 1000 / 10000 |
11 | | 05'50" (+00'11") | 1000 / 11000 |
12 | | 05'58" (+00'19") | 1000 / 12000 |
13 | | 05'50" (+00'11") | 1000 / 13000 |
14 | | 06'03" (+00'24") | 1000 / 14000 |
15 | | 05'51" (+00'12") | 1000 / 15000 |
16 | | 05'51" (+00'12") | 60 / 15060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 113.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'55" | 00:13'59" |
3 | 05'47" | 00:19'46" |
4 | 05'42" | 00:25'28" |
5 | 05'48" | 00:31'16" |
6 | 05'45" | 00:37'01" |
7 | 06'48" | 00:43'49" |
8 | 05'45" | 00:49'34" |
9 | 05'42" | 00:55'16" |
10 | 05'46" | 01:01'02" |
11 | 05'51" | 01:06'53" |
12 | 05'59" | 01:12'52" |
13 | 06'59" | 01:19'51" |
14 | 08'06" | 01:27'57" |
15 | 06'06" | 01:34'03" |
15.1 | 05'44" | 01:34'24" |