21.1 km | 02:00:33 | 05:42/km日期: 2019-02-24 09:28 - 平均心率: 90 - 卡路里: 1481 Cal - 總步數: 21736 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 17°C - PM2.5: 良好(10)
Pace: 06'07" / 05'50" / 05'43" / 05'44" / 05'43" / 05'43" / 05'36" / 05'42" / 05'47" / 05'40" / 05'38" / 05'37" / 05'38" / 05'40" / 05'36" / 05'36" / 05'46" / 05'36" / 05'43" / 05'42" / 05'42" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'32") | 1001 / 1001 | 173 / 94 |
2 | | 05'50" (+00'15") | 1007 / 2008 | 175 / 97 |
3 | | 05'40" (+00'05") | 1006 / 3015 | 177 / 99 |
4 | | 05'42" (+00'07") | 1005 / 4020 | 177 / 98 |
5 | | 05'41" (+00'06") | 1005 / 5025 | 179 / 98 |
6 | | 05'38" (+00'03") | 1005 / 6031 | 183 / 96 |
7 | | 05'37" (+00'02") | 1005 / 7036 | 181 / 97 |
8 | | 05'39" (+00'04") | 1007 / 8043 | 180 / 97 |
9 | | 05'45" (+00'10") | 1005 / 9048 | 180 / 96 |
10 | | 05'37" (+00'02") | 1006 / 10055 | 181 / 97 |
11 | | 05'37" (+00'02") | 1002 / 11057 | 183 / 97 |
12 | | 05'35" | 1004 / 12062 | 183 / 97 |
13 | | 05'38" (+00'03") | 1007 / 13069 | 182 / 97 |
14 | | 05'35" | 1004 / 14073 | 184 / 96 |
15 | | 05'35" | 1001 / 15075 | 180 / 98 |
16 | | 05'35" | 1000 / 16075 | 180 / 99 |
17 | | 05'48" (+00'13") | 1001 / 17077 | 179 / 95 |
18 | | 05'35" | 1000 / 18077 | 180 / 99 |
19 | | 05'42" (+00'07") | 1000 / 19078 | 179 / 97 |
20 | | 05'40" (+00'05") | 1004 / 20083 | 181 / 96 |
21 | | 05'42" (+00'07") | 1006 / 21089 | 180 / 96 |
22 | | 05'35" | 101 / 21191 | 176 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 132.15 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'50" | 00:11'57" |
3 | 05'43" | 00:17'40" |
4 | 05'44" | 00:23'24" |
5 | 05'43" | 00:29'07" |
6 | 05'43" | 00:34'50" |
7 | 05'36" | 00:40'26" |
8 | 05'42" | 00:46'08" |
9 | 05'47" | 00:51'55" |
10 | 05'40" | 00:57'35" |
11 | 05'38" | 01:03'13" |
12 | 05'37" | 01:08'50" |
13 | 05'38" | 01:14'28" |
14 | 05'40" | 01:20'08" |
15 | 05'36" | 01:25'44" |
16 | 05'36" | 01:31'20" |
17 | 05'46" | 01:37'06" |
18 | 05'36" | 01:42'42" |
19 | 05'43" | 01:48'25" |
20 | 05'42" | 01:54'07" |
21 | 05'42" | 01:59'49" |
21.1 | 07'14" | 02:00'33" |