10.4 km | 01:04:42 | 06:14/km日期: 2019-02-23 16:33 - 總爬升: 129 m - 卡路里: 735 Cal - 平均步頻: 168
Pace: 09'48" / 61'52" / 06'01" / 06'51" / 05'07" / 05'11" / 05'37" / 05'37" / 05'45" / 05'06" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+04'41") | 1000 / 1000 |
2 | | 07'55" (+02'49") | 1000 / 2000 |
3 | | 06'00" (+00'54") | 1000 / 3000 |
4 | | 06'51" (+01'45") | 1000 / 4000 |
5 | | 05'07" (+00'01") | 1000 / 5000 |
6 | | 05'11" (+00'05") | 1000 / 6000 |
7 | | 05'37" (+00'31") | 1000 / 7000 |
8 | | 05'37" (+00'31") | 1000 / 8000 |
9 | | 05'44" (+00'38") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 04'42" | 367 / 10367 |
2月累積里程 : 148.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 61'52" | 01:11'40" |
3 | 06'01" | 01:17'41" |
4 | 06'51" | 01:24'32" |
5 | 05'07" | 01:29'39" |
6 | 05'11" | 01:34'50" |
7 | 05'37" | 01:40'27" |
8 | 05'37" | 01:46'04" |
9 | 05'45" | 01:51'49" |
10 | 05'06" | 01:56'55" |
10.4 | 04'43" | 01:58'39" |