21.3 km | 02:30:17 | 07:02/km日期: 2019-02-17 07:46 - 平均心率: 156 - 卡路里: 1056 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'23" / 06'20" / 06'30" / 06'22" / 12'12" / 06'22" / 06'41" / 06'58" / 16'28" / 06'32" / 07'10" / 09'49" / 08'40" / 06'57" / 06'55" / 07'14" / 22'22" / 07'10" / 07'22" / 08'43" / 08'02" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 06'58" (+00'55") | 1000 / 8000 |
| 9 | | 09'11" (+03'08") | 1000 / 9000 |
| 10 | | 06'32" (+00'29") | 1000 / 10000 |
| 11 | | 07'09" (+01'06") | 1000 / 11000 |
| 12 | | 06'49" (+00'46") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'57" (+00'54") | 1000 / 14000 |
| 15 | | 06'54" (+00'51") | 1000 / 15000 |
| 16 | | 07'14" (+01'11") | 1000 / 16000 |
| 17 | | 07'24" (+01'21") | 1000 / 17000 |
| 18 | | 07'09" (+01'06") | 1000 / 18000 |
| 19 | | 07'22" (+01'19") | 1000 / 19000 |
| 20 | | 08'42" (+02'39") | 1000 / 20000 |
| 21 | | 08'01" (+01'58") | 1000 / 21000 |
| 22 | | 08'13" (+02'10") | 335 / 21335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 75.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 06'22" | 00:25'35" |
| 5 | 12'12" | 00:37'47" |
| 6 | 06'22" | 00:44'09" |
| 7 | 06'41" | 00:50'50" |
| 8 | 06'58" | 00:57'48" |
| 9 | 16'28" | 01:14'16" |
| 10 | 06'32" | 01:20'48" |
| 11 | 07'10" | 01:27'58" |
| 12 | 09'49" | 01:37'47" |
| 13 | 08'40" | 01:46'27" |
| 14 | 06'57" | 01:53'24" |
| 15 | 06'55" | 02:00'19" |
| 16 | 07'14" | 02:07'33" |
| 17 | 22'22" | 02:29'55" |
| 18 | 07'10" | 02:37'05" |
| 19 | 07'22" | 02:44'27" |
| 20 | 08'43" | 02:53'10" |
| 21 | 08'02" | 03:01'12" |
| 21.3 | 08'12" | 03:03'57" |
展開計圈分析
留言 
