11.3 km | 01:02:04 | 05:29/km日期: 2019-02-26 18:09 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72%
Pace: 06'57" / 05'09" / 05'05" / 05'09" / 05'19" / 05'06" / 05'01" / 05'01" / 05'10" / 05'00" / 07'10" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'58") | 1000 / 1000 |
2 | | 05'07" (+00'08") | 1000 / 2000 |
3 | | 05'04" (+00'05") | 1000 / 3000 |
4 | | 05'08" (+00'09") | 1000 / 4000 |
5 | | 05'19" (+00'20") | 1000 / 5000 |
6 | | 05'05" (+00'06") | 1000 / 6000 |
7 | | 05'01" (+00'02") | 1000 / 7000 |
8 | | 05'00" (+00'01") | 1000 / 8000 |
9 | | 05'10" (+00'11") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 07'09" (+02'10") | 1000 / 11000 |
12 | | 06'32" (+01'33") | 300 / 11300 |
2月累積里程 : 128.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'09" | 00:12'06" |
3 | 05'05" | 00:17'11" |
4 | 05'09" | 00:22'20" |
5 | 05'19" | 00:27'39" |
6 | 05'06" | 00:32'45" |
7 | 05'01" | 00:37'46" |
8 | 05'01" | 00:42'47" |
9 | 05'10" | 00:47'57" |
10 | 05'00" | 00:52'57" |
11 | 07'10" | 01:00'07" |
11.3 | 06'33" | 01:02'05" |