10.3 km | 01:08:01 | 06:35/km日期: 2019-02-24 08:13 - 平均心率: 140 - 卡路里: 376 Cal - 平均步頻: 174
Pace: 07'05" / 06'17" / 06'29" / 06'15" / 06'09" / 06'18" / 06'34" / 06'50" / 06'52" / 06'55" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'33" (+00'24") | 1000 / 7000 |
| 8 | | 06'50" (+00'41") | 1000 / 8000 |
| 9 | | 06'51" (+00'42") | 1000 / 9000 |
| 10 | | 06'55" (+00'46") | 1000 / 10000 |
| 11 | | 06'58" (+00'49") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 191.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'17" | 00:13'22" |
| 3 | 06'29" | 00:19'51" |
| 4 | 06'15" | 00:26'06" |
| 5 | 06'09" | 00:32'15" |
| 6 | 06'18" | 00:38'33" |
| 7 | 06'34" | 00:45'07" |
| 8 | 06'50" | 00:51'57" |
| 9 | 06'52" | 00:58'49" |
| 10 | 06'55" | 01:05'44" |
| 10.3 | 06'58" | 01:08'03" |
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