21.4 km | 02:24:23 | 06:44/km日期: 2019-02-24 16:18 - 地點: 跑三園 - 天氣: 陰天 - 卡路里: 1098 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'01" / 06'12" / 06'01" / 10'52" / 07'27" / 06'12" / 17'46" / 06'14" / 06'02" / 06'20" / 13'32" / 08'53" / 06'04" / 11'03" / 06'24" / 07'43" / 09'35" / 06'20" / 06'40" / 05'42" / 15'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'54") | 1000 / 4000 |
| 5 | | 07'26" (+01'45") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 06'19" (+00'38") | 1000 / 10000 |
| 11 | | 06'20" (+00'39") | 1000 / 11000 |
| 12 | | 08'45" (+03'04") | 1000 / 12000 |
| 13 | | 06'11" (+00'30") | 1000 / 13000 |
| 14 | | 06'10" (+00'29") | 1000 / 14000 |
| 15 | | 06'24" (+00'43") | 1000 / 15000 |
| 16 | | 06'09" (+00'28") | 1000 / 16000 |
| 17 | | 06'41" (+01'00") | 1000 / 17000 |
| 18 | | 06'20" (+00'39") | 1000 / 18000 |
| 19 | | 06'39" (+00'58") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 13'18" (+07'37") | 1000 / 21000 |
| 22 | | 05'41" | 409 / 21409 |
今天下午來跑馬路跑三園（探索公園+平實公園+永康公園），在平實公園巧遇朋友（Vick）也來練跑，今天就跑個半馬。
2月累積里程 : 143.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 10'52" | 00:29'06" |
| 5 | 07'27" | 00:36'33" |
| 6 | 06'12" | 00:42'45" |
| 7 | 17'46" | 01:00'31" |
| 8 | 06'14" | 01:06'45" |
| 9 | 06'02" | 01:12'47" |
| 10 | 06'20" | 01:19'07" |
| 11 | 13'32" | 01:32'39" |
| 12 | 08'53" | 01:41'32" |
| 13 | 06'04" | 01:47'36" |
| 14 | 11'03" | 01:58'39" |
| 15 | 06'24" | 02:05'03" |
| 16 | 07'43" | 02:12'46" |
| 17 | 09'35" | 02:22'21" |
| 18 | 06'20" | 02:28'41" |
| 19 | 06'40" | 02:35'21" |
| 20 | 05'42" | 02:41'03" |
| 21 | 15'22" | 02:56'25" |
| 21.4 | 05'39" | 02:58'44" |
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