10.2 km | 00:59:59 | 05:53/km日期: 2014-05-08 16:53 - 總爬升: 176 m - 卡路里: 714 Cal - 溫度: 28°C - 濕度: 56%
Pace: 05'17" / 05'19" / 06'02" / 06'58" / 08'14" / 06'04" / 05'00" / 05'05" / 05'36" / 05'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1009 / 1009 |
| 2 | | 05'19" (+00'21") | 1003 / 2012 |
| 3 | | 06'00" (+01'02") | 1015 / 3027 |
| 4 | | 07'06" (+02'08") | 1047 / 4074 |
| 5 | | 08'17" (+03'19") | 1003 / 5078 |
| 6 | | 05'45" (+00'47") | 1017 / 6095 |
| 7 | | 04'58" | 993 / 7089 |
| 8 | | 05'09" (+00'11") | 1002 / 8091 |
| 9 | | 05'33" (+00'35") | 1001 / 9093 |
| 10 | | 05'25" (+00'27") | 1003 / 10096 |
5月累積里程 : 144.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 06'02" | 00:16'38" |
| 4 | 06'58" | 00:23'36" |
| 5 | 08'14" | 00:31'50" |
| 6 | 06'04" | 00:37'54" |
| 7 | 05'00" | 00:42'54" |
| 8 | 05'05" | 00:47'59" |
| 9 | 05'36" | 00:53'35" |
| 10 | 05'27" | 00:59'02" |
| 10.2 | 05'29" | 00:59'59" |
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