30.0 km | 02:43:55 | 05:27/km日期: 2019-02-24 06:59 - 卡路里: 2345 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'55" / 05'49" / 06'06" / 05'01" / 04'52" / 04'58" / 05'04" / 05'04" / 04'59" / 05'02" / 04'59" / 05'00" / 04'56" / 06'59" / 04'59" / 04'55" / 04'57" / 05'41" / 05'22" / 05'07" / 05'22" / 05'27" / 06'39" / 05'19" / 05'27" / 05'25" / 05'28" / 06'33" / 06'17" / 06'13" / 08'20" /
2月累積里程 : 311.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'49" | 00:11'44" |
3 | 06'06" | 00:17'50" |
4 | 05'01" | 00:22'51" |
5 | 04'52" | 00:27'43" |
6 | 04'58" | 00:32'41" |
7 | 05'04" | 00:37'45" |
8 | 05'04" | 00:42'49" |
9 | 04'59" | 00:47'48" |
10 | 05'02" | 00:52'50" |
11 | 04'59" | 00:57'49" |
12 | 05'00" | 01:02'49" |
13 | 04'56" | 01:07'45" |
14 | 06'59" | 01:14'44" |
15 | 04'59" | 01:19'43" |
16 | 04'55" | 01:24'38" |
17 | 04'57" | 01:29'35" |
18 | 05'41" | 01:35'16" |
19 | 05'22" | 01:40'38" |
20 | 05'07" | 01:45'45" |
21 | 05'22" | 01:51'07" |
22 | 05'27" | 01:56'34" |
23 | 06'39" | 02:03'13" |
24 | 05'19" | 02:08'32" |
25 | 05'27" | 02:13'59" |
26 | 05'25" | 02:19'24" |
27 | 05'28" | 02:24'52" |
28 | 06'33" | 02:31'25" |
29 | 06'17" | 02:37'42" |
30 | 06'13" | 02:43'55" |
30.0 | 06'56" | 02:43'56" |