10.1 km | 01:04:48 | 06:23/km日期: 2019-02-25 17:26 - 平均心率: 143 - 卡路里: 598 Cal - 平均步頻: 172
Pace: 08'07" / 06'14" / 05'43" / 05'44" / 06'02" / 06'28" / 06'01" / 06'14" / 06'15" / 06'21" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'44") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 06'15" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" (+00'37") | 1000 / 10000 |
| 11 | | 11'13" (+05'30") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 112.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'14" | 00:14'21" |
| 3 | 05'43" | 00:20'04" |
| 4 | 05'44" | 00:25'48" |
| 5 | 06'02" | 00:31'50" |
| 6 | 06'28" | 00:38'18" |
| 7 | 06'01" | 00:44'19" |
| 8 | 06'14" | 00:50'33" |
| 9 | 06'15" | 00:56'48" |
| 10 | 06'21" | 01:03'09" |
| 10.1 | 11'14" | 01:04'50" |
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