22.0 km | 03:28:01 | 09:27/km日期: 2019-02-24 08:30 - 總爬升: 771 m - 平均心率: 145 - 卡路里: 1798 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'51" / 07'38" / 08'48" / 11'48" / 11'02" / 09'01" / 11'27" / 10'50" / 08'05" / 13'35" / 06'26" / 09'40" / 10'32" / 15'23" / 06'28" / 05'49" / 08'30" / 07'12" / 06'55" / 06'41" / 05'32" / 17'42" / 31'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+03'06") | 1000 / 1000 |
2 | | 07'37" (+02'06") | 1000 / 2000 |
3 | | 08'47" (+03'16") | 1000 / 3000 |
4 | | 11'48" (+06'17") | 1000 / 4000 |
5 | | 11'01" (+05'30") | 1000 / 5000 |
6 | | 09'00" (+03'29") | 1000 / 6000 |
7 | | 11'27" (+05'56") | 1000 / 7000 |
8 | | 10'49" (+05'18") | 1000 / 8000 |
9 | | 08'05" (+02'34") | 1000 / 9000 |
10 | | 13'34" (+08'03") | 1000 / 10000 |
11 | | 06'26" (+00'55") | 1000 / 11000 |
12 | | 09'40" (+04'09") | 1000 / 12000 |
13 | | 10'31" (+05'00") | 1000 / 13000 |
14 | | 15'22" (+09'51") | 1000 / 14000 |
15 | | 06'27" (+00'56") | 1000 / 15000 |
16 | | 05'48" (+00'17") | 1000 / 16000 |
17 | | 08'30" (+02'59") | 1000 / 17000 |
18 | | 07'11" (+01'40") | 1000 / 18000 |
19 | | 06'55" (+01'24") | 1000 / 19000 |
20 | | 06'40" (+01'09") | 1000 / 20000 |
21 | | 05'31" | 1000 / 21000 |
22 | | 17'39" (+12'08") | 997 / 21997 |
23 | | 05:16'40" (+11'09") | 0 / 21997 |
24 | | 24'18" (+18'47") | 2 / 21999 |
25 | | 36'22" (+30'51") | 1 / 22000 |
26 | | 19'18" (+13'47") | 0 / 22000 |
27 | | 31'34" (+26'03") | 2 / 22002 |
28 | | 26'11" (+20'40") | 9 / 22012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 107.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'38" | 00:13'29" |
3 | 08'48" | 00:22'17" |
4 | 11'48" | 00:34'05" |
5 | 11'02" | 00:45'07" |
6 | 09'01" | 00:54'08" |
7 | 11'27" | 01:05'35" |
8 | 10'50" | 01:16'25" |
9 | 08'05" | 01:24'30" |
10 | 13'35" | 01:38'05" |
11 | 06'26" | 01:44'31" |
12 | 09'40" | 01:54'11" |
13 | 10'32" | 02:04'43" |
14 | 15'23" | 02:20'06" |
15 | 06'28" | 02:26'34" |
16 | 05'49" | 02:32'23" |
17 | 08'30" | 02:40'53" |
18 | 07'12" | 02:48'05" |
19 | 06'55" | 02:55'00" |
20 | 06'41" | 03:01'41" |
21 | 05'32" | 03:07'13" |
22 | 17'42" | 03:24'55" |
22.0 | 31'34" | 03:25'18" |