15.0 km | 01:12:14 | 04:48/km日期: 2019-02-23 21:05 - 平均心率: 164 - 卡路里: 810 Cal - 總步數: 21910 - 平均步頻: 303 - 平均步幅: 68 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'00" / 04'55" / 04'51" / 04'54" / 04'49" / 04'48" / 04'50" / 04'47" / 04'47" / 04'47" / 04'45" / 04'42" / 04'46" / 04'40" / 04'22" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'18") | 1001 / 1001 | 320 / 62 |
| 2 | | 04'55" (+00'13") | 1003 / 2004 | 323 / 62 |
| 3 | | 04'52" (+00'10") | 1001 / 3005 | 328 / 62 |
| 4 | | 04'55" (+00'13") | 1000 / 4005 | 325 / 62 |
| 5 | | 04'50" (+00'08") | 1001 / 5007 | 324 / 63 |
| 6 | | 04'51" (+00'09") | 1002 / 6010 | 320 / 64 |
| 7 | | 04'49" (+00'07") | 1002 / 7012 | 319 / 64 |
| 8 | | 04'50" (+00'08") | 1001 / 8013 | 313 / 65 |
| 9 | | 04'50" (+00'08") | 1000 / 9014 | 317 / 64 |
| 10 | | 04'49" (+00'07") | 1000 / 10014 | 292 / 70 |
| 11 | | 04'47" (+00'05") | 1002 / 11017 | 302 / 69 |
| 12 | | 04'47" (+00'05") | 1002 / 12019 | 257 / 81 |
| 13 | | 04'46" (+00'04") | 1002 / 13022 | 309 / 67 |
| 14 | | 04'42" | 1001 / 14023 | 240 / 88 |
| 15 | | 04'22" | 984 / 15007 | 243 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
170.03 km 
MIZUNO RIDER 22 累積 :
267.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'54" | 00:19'40" |
| 5 | 04'49" | 00:24'29" |
| 6 | 04'48" | 00:29'17" |
| 7 | 04'50" | 00:34'07" |
| 8 | 04'47" | 00:38'54" |
| 9 | 04'47" | 00:43'41" |
| 10 | 04'47" | 00:48'28" |
| 11 | 04'45" | 00:53'13" |
| 12 | 04'42" | 00:57'55" |
| 13 | 04'46" | 01:02'41" |
| 14 | 04'40" | 01:07'21" |
| 15 | 04'22" | 01:11'43" |
| 15.0 | 63'47" | 01:12'14" |
展開計圈分析
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