12.3 km | 01:57:22 | 09:30/km日期: 2019-02-23 05:05 - 平均心率: 136 - 卡路里: 999 Cal - 總步數: 21366 - 平均步頻: 182 - 平均步幅: 57 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 09'27" / 09'11" / 09'02" / 10'02" / 08'27" / 08'53" / 08'49" / 11'21" / 08'59" / 08'19" / 10'20" / 10'29" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'28" (+01'03") | 1000 / 1000 | 174 / 60 |
| 2 | | 09'11" (+00'46") | 1000 / 2000 | 174 / 62 |
| 3 | | 09'00" (+00'35") | 1000 / 3001 | 180 / 61 |
| 4 | | 10'04" (+01'39") | 1000 / 4001 | 178 / 55 |
| 5 | | 08'28" (+00'03") | 1000 / 5002 | 171 / 68 |
| 6 | | 08'55" (+00'30") | 1000 / 6002 | 184 / 60 |
| 7 | | 08'48" (+00'23") | 1000 / 7002 | 188 / 60 |
| 8 | | 11'26" (+03'01") | 1001 / 8004 | 176 / 49 |
| 9 | | 09'00" (+00'35") | 1001 / 9005 | 176 / 62 |
| 10 | | 08'25" | 1002 / 10008 | 174 / 67 |
| 11 | | 10'39" (+02'14") | 1001 / 11009 | 205 / 45 |
| 12 | | 10'28" (+02'03") | 1002 / 12012 | 194 / 49 |
| 13 | | 09'51" (+01'26") | 329 / 12341 | 172 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 0.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'11" | 00:18'38" |
| 3 | 09'02" | 00:27'40" |
| 4 | 10'02" | 00:37'42" |
| 5 | 08'27" | 00:46'09" |
| 6 | 08'53" | 00:55'02" |
| 7 | 08'49" | 01:03'51" |
| 8 | 11'21" | 01:15'12" |
| 9 | 08'59" | 01:24'11" |
| 10 | 08'19" | 01:32'30" |
| 11 | 10'20" | 01:42'50" |
| 12 | 10'29" | 01:53'19" |
| 12.3 | 11'49" | 01:57'22" |
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